Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. (https://www.eshealth.com/about-dr-erika) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode. 

What we discussed:

• Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49)
• Her experience with hormone replacement therapy (5:32)
• The Women's Health Initiative study, which was funded by big pharma (12:56)
• Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08)
• The problem conventional practitioners have with bioidentical hormone replacement (21:27)
• Regulatory control over hormonal health (24:57)
• Benefits of bioidentical hormone replacement therapy (29:10)
• A case for allowing nature to take its course in regard to aging and hormones (32:53)
• Continuing HRT in the years after menopause (36:32)
• Challenges in the conventional medical system (43:29)
• The role of bioidentical hormones and lifestyle factors (43:47)
• The impact of hormonal imbalances and lifestyle choices (44:12)
• Birth control and its long-term effects (46:12)
• The future of hormone therapy and peptides (51:31)
• The importance of taking responsibility for your health and making informed decisions (1:04:59)

Where to learn more:

• Evolved Science
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona,  she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business.  I know you'll take something from this episode. 

What you'll hear:

• Katina's background in industrial organization psychology and the significance of workplace wellness (1:19)
• The evolution of workplace wellness (3:46)
• Challenges and opportunities in workplace wellness (5:00)
• Common pitfalls in workplace wellness initiatives (19:50)
• Effective leadership and tea culture (20:04)
• Strategies for improving workplace wellness (31:53)
• The role of leadership in improving workplace wellness (37:47)
• Tools and techniques for enhancing workplace wellness (41:21)
• The importance of nurturing a positive team culture (43:55)
• Katina's upcoming book launch and related events (49:23)

Where to learn more:

• Workr Beeing 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you. 

What we discussed: 

• Jordan's background in the food and beverage industry (1:24)
• Challenges in the electrolyte market (2:13)
• The ingredients and nutritional value of Saps (7:12)
• His business strategy and market positioning (11:12)
• Target demographic and marketing approach (16:24)
• Importance of self care, fun, and passion when building a sustainable business (28:34)
• His personal challenges and plans for the future of the business (30:02)

Where to learn more:

• Saps Original

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below

In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.

What we discussed: 

• The differences between this pregnancy and the first (2:27)
• Crystal's nutrition and caloric intake (3:16)
• The impact on her training and workout adjustments she's made (11:05)
• Our plans for the birth and provider selection (18:58)
• Pregnancy challenges and adjustments she's had to make in her daily life (32:48)
• The importance of having a support community (34:13)
• Our upcoming ultrasound and excitement for what's to come (39:35)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well. 

What you'll hear:

• Niki's background and experience as a coach with Barbell Logic (1:50)
• Her early experience in the fitness space (3:50)
• Balancing passion and business in coaching (6:34)
• Her transition to online coaching (11:23)
• Client communication and accountability (12:57)
• Specific training methods and her client demographics (13:43)
• The nutritional component and client engagement (15:29)
• Overcoming common misconceptions and challenges (24:17)
• Personal training and injury recovery (33:19)
• Benefits of natural bodybuilding (36:13)
• Her progress and personal records with strength training (47:04)

Where to follow Niki:

• Barbell Logic
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode. 

What we discussed: 

• Exploring the field of metabolic psychiatry (2:04)
• The neurological benefits of a ketogenic diet (6:20)
• Insights on ketogenic diet ratios and individual variations (10:36)
• Neurological ailments and ketogenic diet efficacy (13:31)
• Mechanisms and drivers of neurological disorders (19:49)
• Challenges in nutritional psychiatry and medical education (26:46)
• Ketogenic vs. Mediterranean diets (30:30)
• Protein consumption and ketogenic diet optimization (37:29)
• Adapting to a ketogenic diet and the long-term benefits (47:27)
• Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode. 

What we discussed:

• Dawson's background and his foundation, Dawson's Peak (3:26)
• Aspiring to be fulfilled in life without materialistic acquisitions (7:36)
• His "aha" moment (10:25)
• How his trajectory changed after that moment (15:51)
• The logistics of his foundation (18:12)
• His most difficult physical challenge thus far (20:16)
• How he gets through long expeditions (25:17)
• Surrendering and pushing through challenges (28:16)
• The direction society is trending in as far as self-purpose (29:31)
• Not taking the easy way out (33:05)
• The importance of showing appreciation in life (35:38)
• Journaling (37:30)
• The format of his book (41:09)
• Psychedelics (45:17)
• His upcoming expedition to the North Pole (48:41)

Where to follow Dawson:

• Instagram
• Dawson's Peak

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode. 

What you'll hear:

• Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37)
• Her transition from academia to writing (3:09)
• Collaborating with Luke Comer and the book's four main topics (5:57)
• Impact of the book on her personal life and career (9:53)
• Challenges and changes in modern society (12:41)
• The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00)
• How her spiritual path has led her to become more attuned to her body (30:46)
• Learning from the past and keeping an eye on the future (33:42)
• Self-worth being tied to accomplishments (35:25)
• Living vs. dying for your children (44:38)
• Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40)
• The dangers of relying on technology (56:40)
• Hobbies (1:03:14)
• Sustainability (1:06:17)

Where to learn more:

• Origin of Being

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.

What we discussed:

• Our aversion to television and its negative impact (1:33)
• Social media's influence (5:31)
• Reading and the decline of the physical book in favor of audiobooks (10:30)
• Detoxification and nutrient deficiencies (13:05)
• Water and polyester exposure (18:31)
• Heavy metals and detoxification methods (24:27)
• Using a sauna and niacin to sweat out toxins (34:49)
• Cold exposure and the hormonal benefits (41:16)
• Daily detox and electron donors (44:09)
• Grounding and electrical charges (53:35)
• Dry fasting and stem cell production (1:02:01)
• His experiences with dry fasting and the benefits (1:08:19)
• The impact of low body fat percentage on hormones (1:19:49)
• The challenges and psychological aspects of dry fasting (1:20:56)

Where to learn more:

• Bio Recharge
• Forgotten Health

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same.  I know you'll take something from this episode. 

What we discussed: 

• Atavia's journey into gut health (1:31)
• Identifying food intolerances (3:36)
• Challenges with diet and lifestyle (5:39)
• The transition to functional medicine (10:29)
• The ethical considerations of dietary choices (15:03)
• How stress affects health (23:25)
• Her daily routine and how she optimizes her health (32:09)
• Her future plans to help others understand gut health (37:45)
• The benefits of travel for mental health (40:21)

Where to learn more: 

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!