Mark Bell’s Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackle the big questions about health, nutrition, and which diet truly supports a better lifestyle. We dive into everything from how the Sugar Diet is gaining momentum to why I choose keto not just as a diet, but as a way of life. This isn’t just about macros or metabolic rates, it’s about understanding the deeper connections between the food we eat, how it impacts our bodies, and how it influences the world around us.

If you’re serious about living a healthier, more balanced life, don’t miss this chance to refine your approach to nutrition. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to get exclusive tips, strategies, and tools to fuel your fitness goals. Whether you're an athlete, entrepreneur, or simply passionate about fitness, this is your ultimate resource.

A lot of people are looking for the easiest way to lose weight, increase energy, and feel unstoppable. The Sugar Diet claims to do all that by encouraging endless amounts of simple sugars, but at what cost? I break down why keto, with its focus on high-quality, nutrient-dense foods and sustainable lifestyle principles, remains my choice after over a decade of results. From ethical food sourcing to improving recovery and mental clarity, keto offers so much more than a quick fix.

This episode is also personal. I share my perspective on how food affects us psychologically, as well as the importance of finding a sustainable approach that aligns with your goals, your values, and your long-term health. 

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Mark Bell’s Sugar Diet vs Keto

1:15 Why the Sugar Diet is Trending and What Advocates Claim

3:23 What Do People Eat on the Sugar Diet? (And Why It’s Controversial)

7:04 Why Robert Will Always Choose Keto Over the Sugar Diet

9:01 The Ethical Side of Eating: Sourcing Quality Foods on Keto

11:18 From Eating Disorders to Keto: Robert’s Personal Journey

14:01 Kids and Keto: Raising Healthy, Low-Carb Children

18:29 Training and Recovery: How Keto Improves Your Workouts

24:36 Should You Worry About Gluconeogenesis When Building Muscle?

28:14 Does Eating Too Much Protein Hinder Fat Loss on Keto?

38:04 Keto Insomnia: Sleep Hacks for Better Rest

45:17 Wrap-Up: Robert’s Final Thoughts and AMA Feedback

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers’ health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.

In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol’s effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you’ve struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.

Ready to make the ultimate transformation? Join Robert Sikes’ FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!

Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine’s health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.

If you’re ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Alcohol’s Impact on the Brain and Body  

1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  

3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  

6:23 How Alcohol Steals Your Productivity and Wealth  

9:12 Breaking Free From the Long-Term Consequences of Drinking  

13:12 The Truth About Red Wine and Health Claims  

17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  

24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  

31:39 A Generational Shift: Why Younger People Are Drinking Less  

39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  

43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  

53:01 Find More Resources and James Swanwick’s Work

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you’ve heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.

If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.

Don’t miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.

Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you’re a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!

Follow Dylan on IG: https://www.instagram.com/dylangemelli/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Keto for Muscle and Fat Loss

1:36 Transitioning from Competitor Training to Biohacking

5:09 Simple Steps to Stay Healthy on Keto

6:58 How Diet Drives Muscle Growth and Fat Loss

10:43 The Impact of Low-Calorie Diets on Hormones

12:39 Benefits of High-Fat Eating for Muscle Gain

16:08 Boost Your Keto Diet with Healthy Fats

17:32 Unlocking Energy Through Fat Adaptation

20:44 The Power of Thoughtful Conversations

22:17 Finding Personal Growth Through the Holy Spirit

25:36 How Accountability Fuels Your Success

27:13 Understanding Impact: A Lesson in Empathy

30:09 Growth Through Adversity: Real-Life Lessons

31:57 Diet Changes for Better Focus and Well-Being

35:24 Simplifying Peptide Use with Our New App

36:55 Insights from the Keto CTA Trial Study

40:05 Performance Drugs vs. Longevity in Bodybuilding

41:45 The Health Risks of Long-Term Steroid Use

45:06 Short Gains, Long-Term Health Risks of Steroids

46:44 Critique of Bodybuilding Culture and Its Effects

49:45 Long-Term Consequences of Steroid Use on Life Choices 

51:34 Evaluating the Need for Testosterone Replacement Therapy

54:49 Importance of Hormonal Balance in Overall Health

56:28 Exploring Peptides for Muscle Gain and Fat Loss

59:43 Scrutinizing Food Sources for a Healthier Keto Diet

1:01:04 Understanding Hormones: Key to Health and Performance

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.

Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2

In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.

Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 How Keto Diet Helped Brain Injury Recovery

2:02 Realizing the Severity of Concussions

5:50 A Scary Bike Accident Story

7:45 Overcoming a Traumatic Brain Injury

11:47 Shifting to Keto After an Injury

13:43 Discovering Healing Supplements

17:18 Transformative Health Realization

19:08 Benefits of Keto for Mental Health

22:57 Keto's Energy Boost Beyond Weight Loss

24:39 Dietary Changes to Reverse Chronic Issues

28:11 Family Dynamics and Keto Challenges

29:53 Strengthening Family Bonds with Low-Carb

33:05 Teaching Healthy Eating to Kids

34:46 Embracing Extremes for Personal Growth

38:02 Mental Resilience in Endurance Events

39:38 Redefining Limits Through Physical Challenges

43:09 Improving Perspective on Challenges

44:51 Endurance Shapes Mental Strength

47:58 Balancing Protein for Keto Success

49:47 Optimizing Mental and Physical Performance

53:40 Adjusting Carbs for Keto Adaptability

55:21 Quality Carbs for Better Mood and Health

58:45 Inspiring Kids Through Physical Activity

1:00:25 Family Involvement in Fitness Goals

1:03:44 Balancing Fitness with Personal Commitments

1:05:07 Prioritizing Family Time Over Social Media

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

In this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.

We also cover what's going down with Keto Brick—price changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.

From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.

Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery box—bricks, swag, who knows? Let's get those comments rolling!
Timestamps & Highlights:

• Rigel's defiant streak & toddler life lessons
• Keto Brick price updates & Meatstock prep
• The sugar diet trend: why I'm not buying it
• Real food > fake food: local sourcing & sustainable choices
• Weird foods we've tried (hint: lots of animal parts)
• Company updates, loyalty programs & big restocks coming
  https://www.instagram.com/ketogreg80/
  
  If you enjoy the show, let us know in the comments what you want us to cover next. And hey—maybe, just maybe, Greg will be a man by the next episode.

Why is it so hard to find high-quality beef, and what are ranchers up against in today’s food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking into your burger, the challenges facing ranchers today go deeper than you may think. If you care about where your food comes from, this episode will change how you see the beef industry.

Learn how shifting consumer demands, controversial labeling laws, and global markets are impacting ranchers’ ability to provide the quality meat you deserve. Natalie and Tara bring generations of ranching knowledge to the table, exposing both the struggles and opportunities within the agricultural system. They don’t just highlight the problems; they offer actionable insights into how you can support local producers and make informed decisions about your food.

Ready to take control of your own health and nutrition? Don’t miss Robert’s FREE Bodybuilding Masterclass, designed to help you dominate fitness and balance your lifestyle.

Also, this episode dives deep into consumer misconceptions, the rise of regenerative agriculture, and how you can connect directly with farmers for transparency and better food choices. Whether you’re a fitness enthusiast, entrepreneur, or family-focused professional, you’ll find immense value in this conversation. Episode 779 is packed with actionable advice for anyone striving to align their health and lifestyle goals with better food sourcing practices. Don’t miss it!

Subscribe to Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast 

Follow Natalie on IG: https://www.instagram.com/nataliekovarik/

Follow Tara on IG: https://www.instagram.com/taravanderdussen/

Follow Discover Ag on IG:https://www.instagram.com/discoveragpodcast/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Beef Supply Is Shrinking??

1:39 Generational Ranchers on Modern Farming

5:01 Beef & Cooking Oil Misconceptions

6:43 Consumers Want Food Transparency

10:08 Chemicals in Food and Your Health

11:57 Local Beef Stores: Challenges Ahead

15:38 Ranchers Struggle With Beef Processing

17:21 Buying Directly From Ranchers Helps

20:21 Raw vs. Pasteurized Milk Explained

21:48 Ensuring Quality in Beef Processing

24:50 The Truth About Imported Beef

26:34 U.S. Beef Labeling Issues

29:55 Drought and Cattle Decline

31:31 Ranching and Industry Consolidation

34:46 Subsidies and Beef Quality

36:14 Farmers, Subsidies, and Rising Costs

39:24 Consumers Choose Electronics Over Food

40:55 Debate Over U.S.-Only Beef Labels

43:54 Why Convenience Beats Quality in Food

45:17 Challenges of Promoting Quality Food

48:28 Future of Sustainable Food Practices

49:55 Fixing the Food System Slowly

53:01 Consumers Want to Know Their Farmers

54:30 Pop Culture and Agricultural Interest

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it’s a masterclass in resilience, hope, and rebuilding a life worth living.

Want to learn how to transform your own struggles into strength? Join Robert’s FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Don’t wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2

Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. You’ll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.

Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If you’re ready to rethink what’s possible when it comes to personal transformation, you don’t want to miss this episode.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Keegan’s life-changing decision and struggles

1:16 Building a business based on personal challenges

1:26 Keegan’s early success and ambitions

2:00 Redefining success in life

3:00 The decision that changed everything

3:34 Struggles with long-term drinking

4:10 Depression and anxiety deepen

4:23 Considering suicide in New York City

5:02 A promise that helped Keegan keep going

5:14 A painful nine-year battle

5:40 Keegan’s hidden alcoholism

5:58 The moment that led to seeking rehab

6:33 Family history of alcoholism

6:57 Physical struggles and health collapse

8:15 Diagnosed with diabetes at the hospital

10:57 Realizing the impact of his potential death

11:22 Entering rehab to start recovery

15:06 Mindfulness-focused rehab approach

16:08 Lessons learned from high achievers in rehab

18:17 Decision to help others in the community

19:00 Starting over after rehab

20:13 Losing six rehab peers in six months

21:04 Continuing his father’s work in helping others

22:39 Managing anxiety after quitting alcohol

23:46 Discovering micro-dosing with mushrooms

25:24 A breakthrough journal experience

27:00 Micro-dosing study results

28:12 Testimonial from a study participant

29:20 Brain-healing benefits of micro-dosing

32:27 Benefits of Lion’s Mane mushrooms

33:31 Heroic doses and their effects

34:29 Mushrooms used in sports recovery

36:10 How psilocybin helps rewire the brain

38:44 Breaking free from negative thinking patterns

40:20 Mushroom safety versus other substances

41:57 Alcohol as the most harmful substance

44:01 Mushrooms are non-addictive

47:06 How micro-dosing protocols work

49:01 Legal challenges in the mushroom space

51:13 Mindful Meds’ unique approach to quality

55:20 Lasting results from proper micro-dosing

58:00 Using intuition for micro-dosing breaks

59:33 The importance of family and relationships

1:01:16 Closing thoughts and lessons learned

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

In this episode of The Work, Greg and I kick things off with a little fashion roast, a solid gym session recap, and then get into the nitty gritty behind the scenes at Keto Brick. We talk about the recent price change, and honestly, the response from y’all has been incredible. So much support. It just reaffirms that our community gets it—we’re never going to cut corners on quality just to save a buck.

We also talk about sourcing quality meat locally and feeding our families with intention. I helped coordinate a cow share for my men’s group and ended up with over 400 pounds of grass-finished beef at just over $8 a pound. It’s about more than macros—it’s about how we fuel our people.

From homemade egg wraps and protein pancakes to craving chaffles and planning a massive post-show barbecue with pork butts and roasted lamb—this one’s full of good food and even better conversation. We also share macro breakdowns, talk about smart refeeds after competitions, and give updates on the loyalty program, inventory, and our upcoming free posing seminar on May 24th.

At the end of the day, we’re here to build something meaningful—rooted in real food, real transparency, and a community that actually gives a damn. Thanks for showing up with us.

Timestamps & Highlights:

• 00:00 – Gym talk & peanut butter jelly bricks
  

• 04:00 – Price change recap & community feedback
  

• 10:00 – Cow shares, local sourcing, and freezer logistics
  

• 17:00 – DIY egg wraps, protein pancakes & chaffle memories
  

• 25:00 – Post-show refeeds done right
  

• 34:00 – September show barbecue: pork butts & lamb
  

• 40:00 – Redmond Salt joins the party
  

• 43:00 – Loyalty program + inventory updates
  

• 49:00 – Rigel’s keto birthday menu (spoiler: “the biggest steak of my life”)

Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym’s vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you need to transform your gym into the go-to place for fitness enthusiasts.

In this eye-opening conversation, Robert and Will dive deep into the secrets behind building a powerful gym atmosphere, finding and maintaining top-tier equipment, and creating a sense of community that keeps your members coming back for more. You’ll also hear their honest take on juggling business responsibilities with family life, the importance of setting boundaries, and tips for fostering deep connections with clients and staff. Whether you’re a small gym owner or someone considering starting your fitness business, this episode is packed with insights to help you grow.

Ready to take control of your fitness business and start building something exceptional? Join Robert’s FREE Bodybuilding Masterclass today and learn how to fine-tune your gym’s strategy, design, and atmosphere for lasting success.

Here are the 5 Steps Robert and Will discuss:

1. Start Small and Scale Gradually - Begin with essential equipment and space you can afford, adding more as the business grows to avoid overwhelming initial costs.

2. Create an Inviting Vibe - Focus on curating the gym's atmosphere through quality equipment, staff interactions, and overall environment to enhance member experiences and retention.

3. Implement Strategic Pricing - Set prices that reflect the value of your offerings, allowing for better control over the gym's culture and attracting committed members who appreciate the investment.

4. Foster a Strong Community - Build and maintain a positive community by prioritizing member interactions, addressing issues promptly, and ensuring the space supports everyone's goals without exclusivity.

5. Maintain Personal Involvement and Balance - Stay actively involved in operations while managing personal life to set a positive example and sustain long-term motivation for both owners and members.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Balancing success, fitness, and life

1:00 Build your gym’s winning vibe

2:53 Find top-tier gym equipment

5:01 Choose smarter equipment for happy members

6:44 Create a gym atmosphere members love

10:06 Build a strong gym community

11:38 Host events to grow your gym

14:57 Balance family and business

16:46 Use tools to manage your gym remotely

19:42 Work-life struggles revealed

21:01 Handle gym issues after hours

24:03 Why self-sufficient women stand out

25:31 Teach kids gun safety responsibly

28:35 Secure firearm storage tips

30:01 Educate kids: Guns are tools

32:55 Protective instincts of pets

34:17 Socialize your dog with patience

37:27 Bonds formed through military life

39:17 Civilian life after the military

42:46 Ego vs. real growth

44:20 Combat lessons: Appreciate life

47:51 Sacrifices of military roles

49:05 Understand military responsibilities

52:03 Prioritize family during business stress

53:43 Balance life with the 80/20 rule

56:39 Plan an epic Yellowstone trip

58:06 Wildlife spotting tips for Yellowstone

1:01:11 Chase big goals, balance commitments

1:02:36 Push limits for personal growth

1:05:16 Explore Northwest Arkansas nature

1:06:45 Make your gym easy to join

Crystal’s second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shifting birth plans. This is a powerful and personal look into the challenges of balancing health, family, and ambition.

In episode 776 of the Savage Perspective Podcast, Robert and Crystal share the highs and lows of preparing for the birth of their second child. Crystal discusses how she managed her pregnancy weight gain and adjusted her fitness routine to stay healthy despite the pain. They reflect on the stress of changing from a planned home birth to a hospital birth due to new regulations, all while tackling the emotional toll of past birth experiences and C-section recovery. With a focus on informed decision-making, you’ll hear a candid discussion about V-back options, hospital policies, and trusting in the support of midwives and doctors.

If you’re interested in making better decisions about health, family, and balancing it all, this episode is for you. Don’t miss Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to continue building a stronger, healthier future.

Watch now to gain insight, inspiration, and advice from Robert and Crystal as they navigate this transformative chapter in their lives.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Sickness, pain, and birth plan decisions

2:24 Pregnancy pain and weight gain

6:28 Fitness and diet adjustments

8:28 Stress and changing birth plans

12:45 Emergency C-section experience

14:38 V-back safety and home births

18:40 Lack of V-back education

20:45 Hospital challenges with V-backs

24:31 Doctor insights on V-back prep

26:22 Natural hospital birth plan

29:50 Preparing first child for sibling

31:32 Excitement and balancing life

34:53 Smooth pregnancy and love