Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/call

Eating less can make women store more fat, lose muscle, and wreck hormones.

In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopause. They break down chronic under eating, reverse dieting, metabolism, thyroid issues, stress, muscle loss, hormone health, HRT, GLP-1 drugs, blood work, and the DUTCH test in simple terms. This episode is built for driven men and women who want real fat loss, better energy, stronger training, and long-term health without living in a constant calorie deficit.

Follow Stephanie on IG: https://www.instagram.com/vitalityoet.stephanie/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Why Chronic Undereating Breaks Female Metabolism

1:18 - Can Eating More Actually Help Women Lose Fat?

2:50 - What Happens When You Stay in a Calorie Deficit Too Long?

4:42 - Why Perimenopause Makes Stress and Fat Loss Harder

6:39 - Reverse Dieting for Women: Why Nobody Talks About It

7:56 - Why the Scale Controls So Many Women's Moods

8:46 - How To Reverse Diet Without Rapid Weight Gain

10:04 - Why Low Calories Can Cost You Muscle, Hair, and Nutrients

12:04 - Stephanie Crassweller's Hormone Story and Coaching Mission

14:36 - How Trauma, Stress, and Menopause Affect Long-Term Health

16:47 - Is Low Carb Hurting Your Thyroid and Hormones?

17:18 - Why Some Women Need More Carbs, Not Less

19:06 - Can You Still Eat Donuts and Lose Fat?

21:16 - How Stress Ruins Digestion and Nutrient Absorption

21:57 - Why Your Nutrition Plan Should Change With Life Stress

23:14 - How Long Should a Fat Loss Phase Really Last?

26:14 - The Biggest Fat Loss Mistake: Living in Diet Purgatory

27:17 - Why Your Values Decide Whether You Lose Weight

30:19 - How To Find a Stronger Why Than Just Looking Better

32:18 - Why Women Should Spend More Time Building Muscle

33:11 - How Muscle Protects Women in Menopause and Aging

34:52 - Are Your Workouts Actually Building Muscle?

38:49 - Perimenopause vs Menopause: What Changes Most?

44:17 - Is HRT Worth It for Menopause Symptoms and Longevity?

46:14 - Why Estrogen Can Backfire If Your Liver Pathways Are Off

48:34 - How Often Should Women Test Hormones and Adjust HRT?

51:18 - GLP-1 Weight Loss: What Happens When the Drug Stops?

54:02 - How Identity Shapes Fat Loss and Health Habits

55:22 - Why Silence and Rest Are Missing From Modern Health

57:02 - What Is the DUTCH Test and When Should Women Use It?

58:31 - What Blood Work Should Women Get for Hormones and Thyroid?

1:01:39 - Best Progress Metric If the Scale Isn't Moving

1:02:35 - Stephanie Crassweller's Book, Certification, and Where To Find Her