Healthful Pursuit Podcast

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a wonderful summer and we'll connect September 1. In the meantime, connect with me on instagram:

https://www.instagram.com/leannevogel/

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb

Enjoy today's show. Thanks for listening!

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration, memory, and mental performance. Learn how ginkgo improves blood flow and oxygen delivery to the brain, bacopa raises BDNF to enhance learning, phosphatidylserine lowers cortisol to stabilize focus, and carotenoids like lutein and zeaxanthin protect neurons from oxidative stress.

Hosted by Leanne Vogel.

Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb

Change your metabolism with peptides: https://www.healthfulpursuit.com/make

Peptide quiz (let me help you pick a peptide that'll work): https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation:

* The reality of balancing motherhood and business

* Why "balance" doesn't actually exist

* How to prioritize energy, sleep, and capacity as a mom

* Feeding kids, where to start and what actually matters

* Baby-led weaning and building nutrient-dense meals

* Letting your child lead intake without food stress

* Why perfection isn't the goal and what to focus on instead

If you're navigating motherhood, health, and everything in between, this is a grounded and honest listen.

Hosted by Leanne Vogel.

Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Peptide quiz: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually happening inside your body in the first 3 months, why progress can feel slow at first, and how to adjust your approach so things finally start clicking. I also walk through how different combinations work together, when to make changes, and how to structure your food and training so your body can actually respond. If you've been doing everything "right" and still feel stuck, this will help you understand why.

Hosted by Leanne Vogel.

Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Peptide quiz: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been struggling with weight, energy, or hormones and nothing seems to work, this episode will help you understand why.

Hosted by Leanne Vogel.

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking.

In this episode, we break down what actually happens in your body when you consume sugar. We walk through how glucose and fructose are processed, why the liver is involved, and what role dose, context, and total intake play in determining whether sugar becomes a problem. You'll also learn why focusing only on blood sugar misses a large part of the metabolic picture, and how to evaluate sweeteners using a more complete framework.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Change your metabolism with peptides: https://www.healthfulpursuit.com/make

Enjoy today's show. Thanks for listening!

In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We'll dive into the research behind PGC-1α activation, BDNF increases from natural coffee-fruit caffeine, and why most energy problems are signaling problems, not caffeine deficiencies. ENERGIZED teaches your cells how to make energy again!

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Customize your ENERGIZED Kit: https://makewellness.com/Leanne/Shopping/ItemList?SharedCartId=21524&CategoryId=0

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you need forever.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!