BioCell Collagen was the best. And now? It's gone—at least for a few months. In this episode, I unpack the collagen industry: what's legit, what's a gimmick, and why most collagen powders don't live up to the hype. We'll talk about the science behind collagen production, why BioCell worked so well, and how I'm helping clients maintain hair, skin, and joint health with bioactive peptides while we wait. This episode is packed with deep research, client insight, and a powerful new approach to regeneration.

Hosted by Leanne Vogel.

Collagen Guide (free): https://mygrowinghair.com/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Inside Out Reset: https://mygrowinghair.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I'm breaking down why eating more might actually be the secret to getting the lean, toned look you've been chasing. We'll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I'm also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you're feeling stuck, frustrated, or afraid to increase your food, this episode is for you.

Hosted by Leanne Vogel.

Macro Coaching & Body Recomp with Leanne: https://shop.healthfulpursuit.com/product/coaching/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I'm sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I'll walk you through what's in her bowl, why I use each product, and how it's helped her thrive. Whether you're already using supplements or just getting curious about holistic pet care, this is a great starting point to understand how powerful real nutrition can be — for both humans and dogs.

Hosted by Leanne Vogel.

Pet Collagen (referral code LEANNE25 for $25 off): https://modere.io/b9VTbM

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Healing doesn't always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why "getting worse before better" is sometimes part of the process. You'll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and how to trust your healing even when it feels messy. If you've ever felt discouraged on your health journey—this one's for you.

Hosted by Leanne Vogel.

Join the Root Cause Group: https://p.bttr.to/3SqUExb

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 "R's" of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

You don't need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you've been stuck on a plateau or feel like "nothing's working," this episode is the reality check and motivation boost you've been waiting for. If you're tired of starting over and want to become the woman who follows through—this one's for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I'm sharing the full story: what I ate, how I trained, what I packed, what I wish I'd done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it's like to take on the O Circuit as a solo female traveler, this one's for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn't work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and empowering conversation on hormones, healing, and learning to trust your body again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Struggling with sleep? You're not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions.

Learn how to:

* Identify your sleep type & root cause

* Balance cortisol, melatonin, and blood sugar for better rest

* Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep

If you've been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs.

🎧 Tune in now & take control of your sleep!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

If you've been switching from diet to diet, workout to workout, and STILL aren't seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you're stuck isn't the plan—it's that you're not sticking to anything long enough to work.

In this episode, I break down:

* Why program-hopping kills your progress

* The science of metabolic adaptation and why results take longer than you think

* The biggest mistake that keeps women from seeing real fat loss & muscle gain

* How to finally stay consistent—even when you feel like it's not working

If you're ready to stop starting over and actually get results, hit play and let's dive in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/