Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English.

We cover:

* What amino acids actually are and why they matter for every part of your body

* The truth about protein intake for women (skin, hair, hormones, organs, and more)

* The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn't

* Strategic protein planning: when to eat protein, when to supplement, and how to know if you're getting enough

Try Kion Aminos: http://getkion.com/keto

Hosted by Leanne Vogel.

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