Boot Camp Challenge

I hope you are having a most awesome day!

I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.

This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone?

We also chat about shoes. Not Jimmy Choo's but running shoes!

Then we head over to one of my favorite topics, sleep! We cover how much you need, and what you all most want to know- how it can help you lose weight!

As always, thanks so much for picking us to be your fitfam, your community, your peoples. Every morning I feel blessed to be a part of your lives.

Love you much, Lors

Hi beautiful peeps! Join me as I dive into weight loss, the lies, the truths and how to do it! We will talk about diets (Atkins, fat-free, gluten free and Paleo), how to lose weight and keep it off, and what TWO strategies you can do RIGHT now to lose weight!

And, I have a special guest this go around. It is Victoria Patterson! Victoria is a Boot Camp Challenge® trainer, Master Trainer for BCC and my most beautiful daughter!

Come listen to our chat, and we will answer try to answer your most burning questions!

Join me in my very first podcast ever as I dive into my "why" on creating a podcast, my passion for helping not just you, but your kids too, and how excited I am to be in your ear while you are cleaning your house and driving to work.