I sit down with my good mate Joey Groth to discuss his experience with type 1 diabetes. We dive in to the mental and physical strains of the condition on his life. Joe also opens up on his struggle with alcohol and how it has effect his life. We talk about how fitness has been an incredible catalysts in changing his mental and physical health. 

A few things i wish i heard when i first started exercising/Gym

Find out my new diet, morning routine & workout schedule thats giving me insane fast results!

MIND BODY STRONG program launches world wide 20th Jan 2020

Check my IG for more info

NEW WEBSITE Launches 20th Jan 2020

This weeks Podcast is with the man with the best laugh on the planet Aaron Alexander from Align Podcast.

find out more about Aaron's NEW book The Align Method & How Aaron has changed his life a full 180 from ego muscle man to a supple gentle community based human.

Why you need to STOP paying attention to whats on tv and social media! And live your life on your own path!

In today's Ep I catch up with Nathan Kohlerman a super inspirational Guy with an Even more Inspirational Story.

Having graduated school last year and Mr Nicholson said he first became aware of the mental health need when some of his friends were diagnosed with depression or hit hard when their plans fell apart.

“After school is a hard time for a lot people, I had a mate who was having dark thoughts,” he said.

“He was out of contact with people for a few days, it was frightening.”

“It is then you have realise how you might not know when someone needs help.

After hitting a rough patch himself and missing out on his life long dream of studying and playing water polo in America, Mr Nicholson wanted to commit himself to helping others.

He instead concentrated all his energy on his fitness and part time job.

“I just wanted to do something meaningful,” Mr Nicholson said.

“I went from running no more than 8 kilometres at my very best to a full marathon, thanks to the boxing crew I am training with.

“Now I want to give back.”

The enthusiastic teen has a Facebook page set up in his name to collect donations.

Henare is best known as a father of two beautiful children, Zion and Bailey, and husband to Kate for over 12 years now. He comes from a line of New Zealand Maori Tohunga (Shaman) and has gifts in seeing into the non-physical world into the shadows, spirits and dark that wants illumination to the light. It has nearly drove him into the brink of despair and destruction but seeing it, he now understands that with love, it can be brought home to itself and into the light. He channelings beings, ancestors & spirits to help the earth heal one person at a time.

After playing professional Basketball and gaining a Degree in Education, he slipped into a deep dark depression where he had to make a choice to stay on this earth or not. In this desperate time, he gained loving support from his mother, a woman he hated and learn that love is present for all if we allow it in, so he set off on a 10-year journey of discovery into the nature of the SELF.

Before admitting to himself that the shamanic road was part of his calling in travelling the world, he looked for the answers in the world’s best loved trainers and spiritual teachers. The best of the best and while learning from them, also noticed their unique humanity in being an ordinary human beyond the mastery they had attained in certain areas. What he found after that is that we all have our stuff no matter how famous or infamous. This was at first disappointing and for a while he gave up on everybody and everything becoming a hidden hermit in his home on the hill. He’s disillusions with personal development then woke him to owning everything about the ego in him.

Henare emerged to create a loving yet direct and unique style of training & coaching more in line with Zen then Personal Development which cuts swiftly through layers of conditioning to reach the core part of the personality, giving people a direct access to a new level of expanded freedom or explorative pain. He welcomes both in himself and in others. He believes that freedom exist in re-remembering parts of one-self and not eliminating but loving every part for the light and dark messages they send us. He lives by his own example and learns to live in the message of his teachings rather than the theory of it. “Am I living this” is a question he asks of himself daily.

At 16 Ben was told he would need knee surgery and never play basketball again. For the first time ever we talk about heart felt stories leading up to Ben overcoming debilitating knee and shin pain. as well a personal journey taking knee and foot strength training  to the fullest potential.  Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.