Today I'll be talking about what to do when you are on a diet and you began to have a sweet craving but don't want to splurge much. I'll be discussing what are the best shoes for working out. Listen here!!

S2 E15 Today I have my special guest speaker here to speak about what motivates them to be more active. Give it a listen and enjoy!!

No better to start working out than the beginning of this new clean, fresh month! It is never too late to start!!! So get out there, workout, and become the new and improved you this month. I encourage each of you to become active or else more active this month.

There are many ways to help heal a sore back and I thought I'd share my few remedies with y'all.

As funny as it may sound consuming healthier foods helps boost your mood and improve mental health. Which is something we could all have some help with! Listen to season 2 episode 11 for more!

Learn about these two deadlifts and how to perform them correctly!

I've done a cast over bench now here is squat! Be careful, follow the correct techniques and go lift!!

Do you not know how to bench correctly, or do you happen to be a beginner? I have casted today over how to bench correctly as I have kept it short and to the point because it does not happen to be very hard. Listen and tune in to squat and deadlift later as well!