Welcome back to the podcast, we hope you enjoyed this one.

Todays podcast we discussed why we're moving to Spain and how we're going about it.

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Instagram - @georgeosborne12 
   / georgeosborne12  

@dr.wiks 

INTERESTED IN JOINING THE COACHING TEAM

https://linktr.ee/bornecoaching

GYM ACCESSORIES 

1MR CODE: BORNE10
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BLOOD WORK 

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CODE:BORNE10

We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.

Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.

Welcome back to another podcast!

Follow Me on Social Media:

Instagram - @georgeosborne12 
   / georgeosborne12 

@dr.wiks  

INTERESTED IN JOINING THE COACHING TEAM

https://linktr.ee/bornecoaching

1MR CODE: BORNE10
https://1mr.shop/

Welcome back to another podcast,

In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you. 

Welcome back to another episode,

today George Discusses how he sets up his day for successful both physically and mentally. 

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.

We hope you enjoy!

6 tips for a successful bulk with George & Wiki 

If this is something you enjoyed please let us know so we can do more of this

Welcome back to another episode of the podcast

In todays podcast we discuss our 2025 bodybuilding plans + an update of ourselves and where we're currently at.

In todays podcast we discuss why you should wake up at 4am, what we've learnt about ourselves and revealing the new Dr Wiks i've not seen for a while.

Please do rate the podcast if you enjoy it

Welcome back, FINALLY!!! 

We will be back with weekly podcasts now moving forward as things have settled down and we can fully get into a routine.

Please do support the podcast by rating it and sharing it on your social medias. 

We both really appreciate it.

See you next week!