I didn't want to make this video. I didn't have to. But if it helps one person it's worth it.
Mental health is very personal, very serious & please know this comes from a place of LOVE.
We're all different. Our experiences are different. NO ONE SIZE FITS ALL.
EXPAND DESCRIPTION FOR USEFUL LINKS & TIMESTAMPS:
TIMESTAMPS
00:00 Intro
05:42 My history with depression & anxiety
17:18 My thoughts on mental healthcare
20:07 My experiments with natural therapies
43:29 My natural holistic routine that works for me
51:08 Wrap up
USEFUL RESOURCES
My video that inspired this one: https://www.youtube.com/watch?v=kYf_S-2F6Zo
What is depression: https://www.youtube.com/watch?v=EJ_S5Rjt_iI
Helplines. Talk to someone: https://www.nami.org/find-support/nami-helpline/top-25-helpline-resources
Great book on depression: https://www.amazon.com/Depression-Cure-6-Step-Program-without/dp/0738213888
Real social interaction: https://www.youtube.com/watch?v=m3aIQuMWJCA&list=PLRRxtnZOi1TK-WtNpPn5ydbT-8sIMrUXs
SOCIAL LINKS
SUBSCRIBE: https://www.youtube.com/user/BornFreeYT?sub_confirmation=1
TWITTER: https://twitter.com/BornFreeTweets
(my stream schedule will be my pinned tweet)
TWITCH: https://www.twitch.tv/bornfreetwitch
PODCAST Apple: https://itunes.apple.com/us/podcast/bornfree/id1229220258
PODCAST Stitcher: https://www.stitcher.com/podcast/bornfreepodcast/bornfree-podcast
(more versions to be implemented)
PATREON: https://www.patreon.com/user?u=5813309
INSTAGRAM: https://www.instagram.com/BornFreeInsta
DISCORD: https://discord.gg/GsD8nn9
#depression #mentalhealth #anxiety