How can observing ourselves non judgmentally lead to love for ourselves and more compassion for others?

Why observe ourselves and what difference can it make?

Where did the topic of intentionality lead me?

Why is understanding our motivation so important?

How do I view change vs transformation? What does healing have to do with it? And how can we look at a butterfly and learn how to become?

What does change really mean? How can we achieve it and should change really be the goal?

Let us boro in today with an experimental play of my own creation. Then we discuss what curiosity means and why it is important for us to acknowledge how important play can be for ourselves and for kiddos. We end by exploring ways for us to chase our curiosities and I give you an example of me chasing my own.

What is awareness? How did I begin discovering awareness myself? What is one an easy way to start becoming more aware? Find out on this episode.

Boro-ing in with an introduction to what you’ll be hearing this year. Welcome friends!