How do you get over a setback in your life and move forward? In this episode we'll explore how motivation and ability are both needed.

What are the traits of an emotionally mature person and how can we cultivate these traits to improve our lives?

Overcoming your fears and learning to trust yourself is essential to living a happier, healthier life filled with purpose.

In this episode, we discuss how to build the emotional muscle to trust your instincts.

Struggling to overcome anxiety in your daily life?

In this episode, we'll explore a practical method for empowering you to deal with the uncertainty that may be keeping you from living the life you want.

Understanding the factors that influence our mental wellness and developing strategies and habits that enable us to cope with all the challenges that life throws at us.

Are you shaping your career, or is your career shaping you?

Learn how to objectively examine where you are on your career path and know when and how to create the career you really want.

We explore some of the most important foundational life skills, which include self-awareness, situational-awareness, and interpersonal awareness. Cultivating these skills can benefit you in every aspect of your personal and business life.

What are the secrets to creating love relationships that can last a lifetime?

In this episode, we explore the fundamental principles that can help couples develop a relationship that nurtures both parties.

When things happen to you, do you react or respond?

In this episode, we'll explore how we can better manage our thoughts and emotions in difficult situations.

Learn how to recognize thought distractions such as rumination or future tripping that can prevent us from finding better solutions.

How to find friends regardless of when and where you are in your life's journey. What makes you a good Friend? How do you show up when your friends really need you?

Sarah and her Dad Tim will explore these questions in this episode.

Be sure to post the questions you would like us to discuss in future episodes by adding them in the comments below.