Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?

Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.

You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.

This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.

💡 You’ll Learn:

Why taking a social media break doesn’t make you irrelevant

How hustle culture steals your creativity and peace

The difference between being seen and being fulfilled

Practical ways to create digital boundaries that protect your energy

What really happens when you rest — and why your next-level self needs it

My Challenge for You:

Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Follow Ericka on Instagram → [⁠@theerickanicole⁠ / ⁠@bossbabereset⁠]

This podcast was produced by: Your Girl Media 

Follow: @yourgirlmedia

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Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.

In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.

What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)

How to know when it’s time for a self care reset or social media break

The science behind stillness and why your brain craves it

Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion

A step-by-step plan to take a strategic social media break — without losing momentum

You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.

You don’t lose momentum by resting — you lose it by burning out.

The algorithm isn’t your boss — you are.

Social media is a tool, not your identity.

Stillness is the new self care — and silence is the strategy.

If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.

Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe

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Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button.

You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align.

This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too.

Key Takeaways:

How to spot burnout early when you’re in fundraising mode

Why your value doesn’t fluctuate with the size of the check

What it means to measure success by alignment, not approval

How to turn rejections into redirection

Ericka’s go-to mindset practices for staying grounded while pitching

🎧 Listen if you’re:

A founder, creative, or entrepreneur chasing capital and clarity

Feeling drained from the “always-on” startup hustle

Ready to redefine what success means beyond funding rounds

💌 Stay Connected:

Check out my company and what I am building: Silkenn Skincare

✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable.

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Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts.

If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out.

In this episode, you’ll learn:

How to know whether your business is truly venture-backable or better built for sustainable cash flow.

The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation.

Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders.

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide! 

Grab 15% off your first order at Huel.com/BossBabe with code: boss babe

key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder

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Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming.

If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are.

Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it.

You’ll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again.

How to stop glorifying hustle culture and start embracing self-care without guilt

What it means to celebrate your “micro wins” (yes, even sending that one email!)

How to redefine productivity so it aligns with who you’re becoming

Why romanticizing your daily grind can reignite your joy and energy

The real secret to peace as a high achiever—it’s not in the next launch or milestone

And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out.

ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership

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Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way?

You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone.

You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace.

You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude.

✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower.

💖 Loved this conversation? Follow @theerickanicole / @bossbabereset for more weekly mindset resets, self-care reminders, and high-achiever pep talks.

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Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title?

If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you.

Today we are covering:

What really happens after a job loss or major career pivot

How to find yourself again after burnout or being laid off

Why “starting over” is actually “starting truer”

How to detach your self-worth from your title, productivity, or salary

Three mindset shifts to rebuild your confidence during the in-between

✨ You are not your LinkedIn bio.

Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition.

If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot.

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Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming?

Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home.

✨ Why losing your job or leaving a career can trigger a full-blown identity crisis

You’re not broken — you’re in transition.

The “in-between” isn’t punishment, it’s preparation.

You’re not starting over, you’re starting truer.

Success isn’t always the corner office — sometimes it’s peace, presence, and purpose.

Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you!

Produced by Your Girl Media

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Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you.

In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control.

I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave.

You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you.

Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power.

In this episode:

If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect.

Let’s stay connected:

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If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges.

You’ll learn how to:

I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy.

Key Moments:

keypoints: boss babe, toxic job, quit your job, hustle culture, burnout

Follow me: @theerickanicole / @bossbabereset

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