Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care?

🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube
📲 Follow her on Instagram: @bewellsispodcast
🌐 Connect personally: @lovecassandre

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Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid?

If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾

In this episode, you’ll discover:

Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you.

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Do you ever feel like your ambition is driving you straight into burnout?

If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.

Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.

Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.

Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.

Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:

Instagram: @onetakestace

Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms

YouTube: Stacy Ike Channel

Substack: Somewhere in Between

TikTok: @onetakestace

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Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot?

If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step..

Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being.

Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot.

Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move.

Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot.

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Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is?

Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you.

Hit play now to learn how to grow your business without running yourself into the ground!

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What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself?

If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values.

Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace.

🔗 Connect with the Guest:

Follow Miranda on Instagram: @destinationmiranda

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Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet.

In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers.

Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace!

Connect with Kameron Monet:

Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health.

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Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again.

High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip.

⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices.

⚡ [06:00] Signs You're Experiencing Decision Fatigue – From procrastination to second-guessing everything.

🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible.

📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being.

✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress.

🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus.

🎤 [30:00] Final Thoughts & Takeaways – Your next steps to overcoming decision fatigue.

Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless!

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Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter?

High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life.

In this episode, you'll learn:

Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence.

Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy

📌 Mentioned in This Episode:

🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies!

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What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable.

High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals.

In this episode, you'll learn:

If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line.

Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout

📌 Mentioned in This Episode:

🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips!

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