A lot of people have asked me about the meal plan I’m doing since posting about it, mostly on my personal instagram so I wanted to share it with you in a little more detail. You know I don’t bullshit so I will not tell you about anything that I don’t love, use, have tried, etc. There’s no selling you wraps, shakes or any sh*t like that.

To date (10/31), I’m down 30 lbs with this meal plan, that’s more a lifestyle change. If you’re interested, listen to today's episode!

Update: As of 12/14 I am down 40 lbs.

Get it here: https://myadventuretofit.com/shop/

10% off with meal plan + recipe books with code: Katie10

(I earn $5 if you use the code. You totally don’t have to use it but I want to give you the option to save some $)

My IG: www.instagram.com/katieseller

Tiffany’s IG: www.instagram.com/myadventuretofit

Meal Plan IG: www.instagram.com/21daymealplan

In today’s world small businesses have to compete against big box retailer with access and a f*ck ton of money. How do you do that? Sharing your story, being authentic in your brand, and truly identifying with your customers.

Today I am talking all about how you can do that, how I realized my story, how I shared it, and how you can too to lead to success in business.

Follow: instagram.com/bossasfuckpodcast

An overwhelming theme I’m seeing in Facebook groups is women being scared of the decisions they’re making in business, scared of the direction their business is going, and more. Fear is there and relevant but it’s how you use it that can change things. So we’re talking about fear, how I let it help me in business, and how you can too!

Follow: instagram.com/bossasfuckpodcast

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Is working this hard really doing the right thing? Is all of this worth it? 

That’s a hell of a loaded question. I’ve touched on it before that my work ethic and drive are engrained in me, but I’ve made some decisions and sacrifices to personal relationships and more to get to where I am today. I truly truly love the and believe the quote, “Entrepreneurship is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people can’t.”

Not everyone wants the stress level of running your own business, the lack of sleep, the fact that every single tiny thing falls on your shoulders. Nor does everyone want to work 70-80 hours a week. Of course it all depends on your motivation for what you’re doing. How and why you’re motivated is important.

Listen to today’s episode and then come share with me on Instagram or in the Facebook group. I want to know what motivates you + how you’re staying motivated OR how you’re currently struggling with motivation.

Instagram: instagram.com/bossasfuckpodcast

Facebook group: https://www.facebook.com/groups/bossasfck/

I talked in the FB group about setting up my LLC and filing for trademarks and was asked if I had done an episode on the basics. I realized that I really hadn’t. So here we go haha.

First and foremost, should you start a business? You know I’m gonna give you a no bullshit answer. I honestly do not think everyone should start a business. Some people are genuinely just NOT cut out for it. Today I am covering if you should start a business, when it’s a good idea to do so. Also, if you’ve got an idea for this business but now what do you do? Covering that today too.

If you love today’s episode, please leave me a review + share this podcast with anyone who you think would benefit from it.

Facebook group: https://www.facebook.com/groups/bossasfck/

Melissa’s Instagram Course: https://melissacamilleri.podia.com/the-21-day-instacourse/3z3to

Living the life of an entrepreneur can be lonely at times. You tend to be more isolated because you’ve set big goals for yourself + you’re determined to f*cking crush them. So finding like minded individuals that are living the same life, can be a great thing to do.

Today I give you some ways to find babes doing the same thing as you. To hopefully help you get some friends, even if it’s simply texting and chatting, who are doing this same journey, who get the struggles you’ve got, who understand the stresses, and can fully understand the level of your success.

Join my group of rad babes: https://www.facebook.com/groups/bossasfck/

If you’re in the retail game, it’s likely your business is going to be cyclical, or even seasonal if you’re something that is closely related to a season (ornaments, etc.). So what the f*ck do you do during those down moments?

Well I’ve got some answers for you. I think handling the slump months takes planning in the months leading up to it. I also think it’s the time for you to learn, grow, and better yourself for your business.

Take a listen to todays episode!

Also mentioned the 21 Day Meal Plan.

Code: Katie10 for 10% off

Buy it here: https://myadventuretofit.com/product/the-21-day-meal-plan/

(She is updating her site right now, so my code MIGHT not work if you want to wait to save 10% off)

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In today’s world there are so many people who are operating businesses as ghosts and honestly it’s bullsh*t. Especially when you find yourself in situations like I was and you have little recourse because you can’t find any information for the business at all. E-commerce platforms are allowing this to happen without requiring some visible legal business information.

This episode is out of frustration from the sh*t I’ve been dealing with the past week and half. It’s also my plea to you do run your business ethically, handle the sh*t that comes with having a business, pay the price of business, and do it all legally.

Please leave me a review and subscribe to the podcast! I would love it if you’d share it too with someone who you think would benefit from all my talking, haha. Love ya babes!

instagram.com/bossasfuckpodcast

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I was asked to cover this topic when I announced my acquisition of now, Profanity Pillows. I thought it was a perfect topic and perfect timing. I talk about my journey with acquiring businesses, even the failure. Also where to look for businesses to buy and what to think about when doing so, along with the steps you take next.

Follow Profanity Pillows: instagram.com/profanitypillowsco

Join the Facebook Group: https://www.facebook.com/groups/bossasfck/

I am back! Woo! Last week was a fucking week. I tell you a little more about why. One exciting thing from last week is… I acquired a 2nd business! I am so excited for it. I will do another episode touching on the acquisition and acquiring a business. For now, I’ll link you below the show notes.

For today’s episode, I am talking all about how you need to have patience. If you’re going to be in business, you need it. I see so many people who are impatiently pissed when they haven’t reached certain sales goals but short periods of time. A major key of business, is patience.

Listen to today’s episode right now!

Follow: instagram.com/bossasfuckpodcast

Profanity Pillows IG: instagram.com/profanitypillowsco

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