Episode Summary:

If you know all too well what it’s like to be busy, stressed, and overwhelmed, I’m right there with you. Stress not only causes weight gain (especially belly fat, ugh!!), it keeps you holding on to extra body fat, along with a whole host of other health issues. 

Did you know that when you are sitting at your desk stressed about work, it sends the same signal to your body as if a tiger was chasing you? Stress and being overwhelmed can take a significant toll on your life, but this episode is all about how you DESERVE to rest, de-stress,  and the little things you can implement to make that happen. 

I’ll show you how to slay the stress tiger and feel confident and in control of your everyday life.

Host Bio:

My health journey began when my six-year-old son was diagnosed with type 1 diabetes. Let me tell you, I was SCARED. So, I threw myself into studying and learning all about nutrition, and I made some big changes for the sake of my kids, my family, and myself. Then, in 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wake-up call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self-care, and not listening to my body’s messages was literally making me sick and could have killed me.

I realized that if I didn’t take care of myself, how could I care for anyone else? You can’t pour from an empty cup. I am thrilled to say that today I am completely cancer-free, and my life is so much richer than I could ever have imagined. Not only do I have my health and energy back, but I also have more strength, joy, and confidence! 

I’m a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s my passion to share what I have learned with you so that you can create the badass, Boss Body and life you deserve.

Thanks for Listening:

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Apple Podcasts, Stitcher, or on your favorite podcast app.

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. It helps more awesome listeners like you find us so we can make a positive impact on more people. 

Free Weight Loss Jumpstart Course

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

Episode Summary:

Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll show you how to make healthy living your new normal so you can live it forever. 

My message is that overall, Wellness is more than just food and exercise. Good health involves creating a positive mindset, cultivating confidence, feeling good about your body, and loving yourself every day! 

In this episode, I walk you through the “Four Pillars of Health” - Eat, Move, Breathe, and Thrive. Then, every week I’ll share information on these topics to help you live the life you’ve always wanted. If you are ready to feel empowered, confident, and in control, stay tuned!

Host Bio:

My health journey began when my six-year-old son was diagnosed with type 1 diabetes. Let me tell you, I was SCARED. So, I threw myself into studying and learning all about nutrition, and I made some big changes for the sake of my kids, my family, and myself. Then, in 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wake-up call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self-care, and not listening to my body’s messages was literally making me sick and could have killed me.

I realized that if I didn’t take care of myself, how could I care for anyone else? You can’t pour from an empty cup.  However, I am happy to say that today I am completely cancer-free, and my life is so much richer than I could ever have imagined. Not only do I have my health and energy back, but I also have more strength, joy, and confidence! Because of the changes I made, radical things began to happen. I went back to school to become an Integrative Nutrition Health Coach, received my training at the Institute for Integrative Nutrition, and became a certified personal trainer through the Aerobics & Fitness Association of America. It’s my passion to share what I have learned with you so that you can do the same.

Thanks for Listening:

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Apple Podcasts, Stitcher, or on your favorite podcast app.

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. It helps more awesome listeners like you find us so we can make a positive impact on more people.

Links:

Free Weight Loss Jumpstart Course

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness