What an amazing conversation with this absolute goddess! Laura has been on an incredible journey of spirituality, self discovery and of course I clicked with her straight away because she’s all about helping women step into their full potential! From break ups to Bali, there’s so much value in this episode and I can’t wait for you all to hear it! You can find Laura on Instagram at @_lauralifts_ and you can check out her podcast https://podcasts.apple.com/gb/podcast/lift-yourself-with-laura/id1518489774

This was from a live video I did on how to have an amazing months, some great tips in here to consider as we start a brand new month and look to close out 2022!

What a gorgeous and wholesome conversation this was!! I absolutely loved chatting to Leo and hearing about her journey to self love. A very valuable episode for anyone that needs to prioritise themselves more!

An incredible conversation around all sorts including mindset, mental health and being human! Links below for Bianca’s event and socials… @mindset_maintenance / @missm1ndset / https://www.eventbrite.co.uk/e/mindset-maintenance-live-portsmouth-2022-tickets-244406234627?aff=ebdsoporgprofile

In todays episode I talk about my experience with morning routines and rediscovering the Miracle Morning. The link to more info on the miracle morning as promised is: https://miraclemorning.com

In this episode I will be sharing my top tips on how you can set yourself up better in order to move closer to your goals!

In this episode I’ll be sharing all about how my life was when I used to drink and the reasons I decided to stop. I’ll also be sharing tips and a bit about my experience of being almost 4 years on this journey!

Welcome to 2022, I hope you’ve all had a lovely time over the festive period and are ready to crush this year!

If there’s something you really want to achieve but are frustrated that you’re not there yet then this episode is for you!

This episode is taken from one of my morning lives where I am talking about choosing how you respond to things in life and how this has played a major role in helping me to manage my anxiety!