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Boston Qualified! 3 Avalos siblings share training tips and stories from the event
#012 - Avalos Siblings
Introduction
We’re excited to welcome the Avalos siblings to the podcast. Ray, Anthony, and Bre are some of the fastest and most accomplished runners you will find. Ray and Anthony have marathon times in the 2:40s and Bre has a marathon PR of 3:01.
For these siblings, long distance running was something that they found after becoming adults, but it was their athletic background, hard work, and determination that allowed them to really excel at the sport.
The three siblings not only qualified for Boston, but they were able to run Boston together - and they share stories from the event as well as all the training leading up to qualifying and competing against each other. If you’re looking to decrease your marathon times, and possibly qualify for Boston - stick around to the end of the conversation. All three siblings give great tips for runners from beginners to advanced. We had so much fun, so I really hope that you enjoy the conversation.
During this discussion, we talk about:
- 3:27 - What childhood was like for the Avalos Siblings, growing up a soccer family, athletes as relatives, and youth sports
- 14:29 - Specific training that Ray had to help Bre in Track workouts
- 16:36 - Anthony's soccer journey which led him to Norway
- 19:58 - How the siblings got into running, and the first races
- 24:16 - How Ray was able to knock off big chunks of time in his training, and how the siblings motivated each other
- 28:18 - Why Bre's training was much different than her brothers
- 34:55 - How Ray qualified and was the first to go to Boston. Plus his Boston experience which included help from a stranger
- 38:52 - How Antony started to train for Boston, and how his soccer career helped him into a BQ time
- 42:13 - How Bre trained and qualified in the months after graduating college
- 46:12 - The Boston Experience, and what it was like to have the whole family together
- 52:24 - Other running goals for the Avalos Siblings, including races that they love, and those that they're looking forward to
- 1:02:50 - The tips that each would give to runners who are looking to one day qualify for Boston
Links Talked About During this Show
- RaceMob Show Notes
- Bre's Instagram
- Anthony's Instagram
- Ray's Instagram
View all episodes
By Kevin and Bertrand
5
2121 ratings
#012 - Avalos Siblings
Introduction
We’re excited to welcome the Avalos siblings to the podcast. Ray, Anthony, and Bre are some of the fastest and most accomplished runners you will find. Ray and Anthony have marathon times in the 2:40s and Bre has a marathon PR of 3:01.
For these siblings, long distance running was something that they found after becoming adults, but it was their athletic background, hard work, and determination that allowed them to really excel at the sport.
The three siblings not only qualified for Boston, but they were able to run Boston together - and they share stories from the event as well as all the training leading up to qualifying and competing against each other. If you’re looking to decrease your marathon times, and possibly qualify for Boston - stick around to the end of the conversation. All three siblings give great tips for runners from beginners to advanced. We had so much fun, so I really hope that you enjoy the conversation.
During this discussion, we talk about:
- 3:27 - What childhood was like for the Avalos Siblings, growing up a soccer family, athletes as relatives, and youth sports
- 14:29 - Specific training that Ray had to help Bre in Track workouts
- 16:36 - Anthony's soccer journey which led him to Norway
- 19:58 - How the siblings got into running, and the first races
- 24:16 - How Ray was able to knock off big chunks of time in his training, and how the siblings motivated each other
- 28:18 - Why Bre's training was much different than her brothers
- 34:55 - How Ray qualified and was the first to go to Boston. Plus his Boston experience which included help from a stranger
- 38:52 - How Antony started to train for Boston, and how his soccer career helped him into a BQ time
- 42:13 - How Bre trained and qualified in the months after graduating college
- 46:12 - The Boston Experience, and what it was like to have the whole family together
- 52:24 - Other running goals for the Avalos Siblings, including races that they love, and those that they're looking forward to
- 1:02:50 - The tips that each would give to runners who are looking to one day qualify for Boston
Links Talked About During this Show
- RaceMob Show Notes
- Bre's Instagram
- Anthony's Instagram
- Ray's Instagram