In this episode of Botanical Rebellion podcast, Misti Blu ventures into perhaps the most universal yet uniquely personal human experience: grief. The conversation brought together diverse perspectives that illuminated different facets of loss and healing. Our discussion featured three guests, each bringing a distinct and valuable perspective to the conversation:

• ​Devon, RN shared the medical perspective of grief, drawing from years of experience in hospital settings. Devon offered insights into how healthcare professionals witness and navigate end-of-life situations, providing listeners with practical considerations for preparing for loss and understanding the physical processes involved.
• ​Joy (Joyous Skincare Beauty) brought her personal journey of transformation through grief. Joy exemplifies how loss is a personal experience and the importance of knowing what helps you navigate your grief.
• ​Cara (Eclipse Counseling), a licensed mental health counselor, provided professional guidance on the psychological dimensions of grief. Her beautiful explanation of finding yourself after loss resonated deeply, highlighting how grief often involves not just mourning what's lost but rediscovering who we are in the aftermath.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/05/15/episode-9-navigating-the-landscape-of-grief/

Feeling like a fraud despite your achievements? Can't handle rejection without spiraling? In this episode of 'Shooting Your Shot,' Misti cuts through the bullshit about impostor syndrome with actual science, not feel-good fluff. Learn why your brain's being an asshole, how stoicism can help you handle rejection without the emotional hangover, and evidence-based strategies to finally get over yourself and take the damn shot. No mantras, just research-backed methods to stop self-sabotaging and start owning your competence.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/05/06/episode-8-shooting-your-shot-a-scientific-guide-to-impostor-syndrome-rejection-and-getting-over-yourself/

In this episode, I'm cutting through the BS about failure and showing you how it actually works as a recalibration tool. I dive into what Stoic philosophers understood about failure. I connect these insights with Erikson's developmental psychology, breaking down how failure functions differently in your 20s-30s versus midlife and beyond. From relationship flameouts to career faceplants, I'll show you how people like Lincoln, Rowling, and Jordan used failure not as a stop sign but as a calibration mechanism.

You'll get practical steps to approach failure like a scientist would—as valuable data points rather than judgments. Skip the inspirational BS and get straight to the useful truth: failure isn't the opposite of success but the mechanism that makes it possible in the first place.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/04/29/episode-6-failure-as-recalibration/

Anxiety: Your Brain's Unnecessary Side Quest

This week I'm diving into the chaotic garden of your nervous system—where anxiety grows like weeds despite your best efforts. I'll break down why your brain keeps sounding false alarms and how to speak its primitive language.

Science meets stoicism in this no-bullshit guide to emotional regulation.

Learn why Marcus Aurelius would have made an excellent neuroscientist and how to reframe your thoughts without sugarcoating reality.

This isn't about eliminating anxiety—it's about understanding the evolutionary glitch that makes your brain think every email is a predator.

Come get the tools to stop wasting energy on imaginary tigers and reclaim your mental territory. Your amygdala won't like it, but your prefrontal cortex will thank you.

⏯️ 11:33 for relaxation techniques

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/04/22/episode-6-anxiety-when-your-brain-becomes-your-frenemy/

In this episode of Botanical Rebellion, Misti cuts through the mystical nonsense surrounding Stoicism to reveal how this philosophy created a psychological framework for discipline that neuroscience is just now validating. Learn how the three Stoic disciplines can transform your approach to challenges and help you achieve your goals without the anxiety spirals. Discover practical techniques for breaking free from the victim mindset and building self-mastery that actually sticks. Stoicism isn't about suffering—it's about thriving through whatever life throws at you.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: https://mistibludream.com/2025/04/15/episode-5-the-stoic-discipline-engine-no-bs-philosophy-for-getting-sht-done/

This week, I'm unveiling my 8 years without alcohol and why it might be the most rebellious decision I've ever made. Spoiler alert: society glamorizes drinking, and questioning that norm somehow makes you the weird one.

I'll break down what happens when you finally give your body a break from ethanol (hello, actual sleep) and what doctors really mean by "moderate drinking" (hint: it's way less than your weekend plans).

Whether you need serious help or just need permission to skip the wine at dinner, I'm serving up the big sister talk nobody asked for but everyone needs—straight-up, no chaser. Plus, a cosmic perspective on how to use your so-called failures as rocket fuel for your next evolution.

Fair warning: May cause unexpected mental clarity and decreased tolerance for societal bullshit.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: https://mistibludream.com/2025/04/08/episode-4-sober-curious-the-ultimate-rebellion-against-liquid-mediocrity/

Warning: This isn't your typical feel-good friendship manifesto. This is a surgical dissection of human social systems, stripped of emotional fluff and pseudoscience. We're breaking down the fundamental mechanics of building genuine connections that don't make you want to ghost humanity entirely.

In this episode, we'll forensically examine:

• ​The psychological infrastructure of meaningful relationships
• ​Why your current friend selection process is probably garbage
• ​Tactical strategies for identifying high-quality human connections
• ​How to develop an emotional operating system that doesn't crash
• ​Practical methods for setting boundaries that actually work

Think of this as your field guide to human interaction—part scientific research, part survival manual. We're approaching friendship like a precision instrument: analytical, direct, and completely devoid of inspirational quote bullsh*t. You'll learn how to cultivate connections that challenge, support, and occasionally make you question everything you thought you knew about human dynamics.

Key Takeaways:

-Understand your personal psychological ecosystem

-Detect manipulation before it derails your life

-Build connections that spark genuine growth

-Develop communication skills that cut through the noise

This isn't therapy. This isn't a self-help book. This is a cold, hard look at how humans actually connect—minus the mystical nonsense.

Recommended for: Humans tired of surface-level interactions, allergic to emotional manipulation, and ready to upgrade their social operating system.

Disclaimer: Side effects may include increased self-awareness, fewer toxic relationships, and a low tolerance for conversational BS.

*The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes : https://mistibludream.com/2025/04/05/episode-3-social-alchemy-the-science-of-not-fcking-up-your-friendships/

In this solo episode, Misti Blu Day breaks down the often misunderstood MTHFR gene mutation in a refreshingly approachable way. Join Misti as she explains the science behind this common genetic variant that affects up to 40% of the population, translating complex biochemistry into terms anyone can understand.

Discover how MTHFR impacts everything from mental health and neurodevelopmental conditions to pregnancy outcomes and cardiovascular wellness. Misti explores testing options, shares practical dietary approaches, and discusses lifestyle adjustments that can support those with MTHFR variants.

Whether you're newly diagnosed, suspect you might have an MTHFR mutation, or are simply curious about the intersection of genetics and wellness, this episode offers valuable insights without overwhelming scientific jargon. Tune in for a nerdy-but-digestible conversation about the gene that's more than just an abbreviation that sounds like a curse word.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode notes: https://mistibludream.com/2025/03/21/decoding-mthfr-the-gene-mutation-that-might-be-affecting-your-health/

In this episode of Botanical Rebellion, Misti Blu Day spills the tea on the wild truth about what your body's been trying to tell you all along. We're ditching the "just sleep it off" dismissals and exploring the cosmic intelligence system running through your veins—where headaches aren't just annoying, they're your neurons throwing a tantrum for good reason.

With no-nonsense clarity, we'll explore the essential nutrients your cells require daily, how common deficiencies in proteins, vitamins, and minerals manifest as physical complaints, and the surprising ways food additives disrupt your body's natural processes. You'll learn practical sleep optimization strategies based on circadian biology, why certain "healthy habits" might be working against your unique physiology, and effective techniques to advocate for yourself in medical settings when facing dismissal.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes : https://mistibludream.com/2025/03/21/episode-1-science-of-self-care/