223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers

02.04.2024 - By Danielle Collins Play

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This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:

Prioritising self-care and making it a daily habit

Why I choose not to have Botox or any injectables

Face Yoga: how it works and how to use it

How to start small and build momentum by focusing on simple practices

Breath work and relaxation techniques to have a positive impact on mental health

Why consistency is key to achieving long-term health and well-being

Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life

For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift

Take the Quiz: What type of Face Yoga are you?

FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration

Face Yoga and Gua Sha Teacher Training Courses

My New Book, The Face Yoga Journal

My Website

My Blog

My Book Danielle Collins Face Yoga

My Audio Book

Face Yoga Sessions

My Shop

Follow me on social:

Instagram: @faceyogaexpert

Facebook: The Face Yoga Expert

Twitter: @faceyogaexpert

YouTube: The Face Yoga Expert

Linkedin: Danielle Collins

Pinterest: faceyogaexpert

TikTok: faceyogaexpert

Embracing aging and finding purpose in life

How to simplify your lifestyle and focus on healthy habits

How to build a community and prioritise social connections

You can get my new course, 7 Day Natural Facelift With Face Yoga here https://www.faceyogaexpert.com/natural_face_lift

You can connect with Courtney via Instagram @intentionalcourtney and https://www.courtneymeyers.com