Bottom Line Advocator

Bottom Line Advocator

By Bottom Line Inc
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Bottom Line Advocator episodes

  • “The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety
    Dr. Michael Breus, clinical psychologist and Diplomate of the American Board of Sleep Medicine, has been practicing sleep medicine for more than 20 years. With all that experience, the biggest issue his patients come to him with is the inability to turn their brains off when it’s time for bed. When the lights turn off, the thoughts turn on—what did I do right today?…what did I do wrong?…what needs to get done tomorrow? This is a form of anxiety, and it’s never been more prevalent than it is today. In this podcast, Dr. Breus, also an insomnia specialist, talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep. Other topics explored: Sleeping pills, CBD for sleep, different types of anxiety and insomnia, cognitive behavioral therapy, child sleep disorders and more.
    For more from Dr. Michael Breus, visit his website, or check out his latest book, The Power of When.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    19 min
  • Saving the Next Generation from the Opioid Crisis: When, Where and How Kids Are Being Exposed to Drugs—Sarah Hiner Talks to Bob Stutman
    The current drug epidemic is not happening in the dark alleys with society’s outcasts playing the featured role, as has happened in the past. Today’s addicts are good kids and good neighbors. Kids are being exposed to drugs at an alarmingly high rate, and according to Bob Stutman, former head of the DEA’s New York office, parents have never been more oblivious to and naïve about what’s really going on. In this episode, Bob joins Bottom Line President Sarah Hiner to chronicle where and how kids are being subjected to drugs. In almost every case, it’s not the local drug dealer…it’s a brother, sister, cousin or best friend. It’s somebody who they love and respect. It’s common practice to preach, “Say no to drugs.” What was never taught? How to say no to drugs.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    For more information, check out Bob Stutman’s website, https://thestutmanswitalskigroup.com.
    45 min
  • Celebrity Trainer Joel Harper on How Mindfulness Leads to a Happier, Healthier Life
    According to a recent study, our thoughts and mood directly affect us so deeply that they even impact cell production. This came as no surprise to celebrity trainer and mind-body coach Joel Harper, who has been writing and preaching about the importance of the mind-body connection for more than 20 years, integrating the two in every one of his workouts. It’s no secret—negative thinking drastically affects all aspects of our physical performance. In his book, Mind Your Body, Joel provides a list of physical symptoms that indicate something needs to be addressed from a psychological standpoint. Listen in as he discusses those symptoms with Bottom Line CEO Sarah Hiner and explains how a well-conditioned mind translates to a well-conditioned body.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    23 min
  • Lead Neuroscientist Explains Drug-Free Treatments for Depression, Insomnia, ADHD and Other Brain Ailments—Sarah Hiner Talks to Andrew Hill
    There are exercises that make your body strong, and there are exercises that help your brain work better. In this episode, Bottom Line President Sarah Hiner is joined by Dr. Andrew Hill, founding director and lead neurotherapist at Peak Brain Institute, to talk about neurofeedback, which he describes as “exercise and therapy for the brain.” Neurofeedback has been proven to help with mood regulation, improved sleep, increased energy, stress relief and even migraines and seizures. No drugs involved. No dangerous side effects. According to Dr. Hill, the power of neurofeedback and how it retrains the brain eliminates the need for medication that theoretically “fixes” the brain. Neurofeedback has helped thousands learn to be in control of their thoughts, moods and overall effectiveness. Listen in to see how it can benefit you.
    To learn more, visit http://peakbraininstitute.com.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    33 min
  • The HPV Vaccine Debate Rages On—What You Need to Know with Dr. Shobha Krishnan
    Ninety-nine percent of cervical cancer cases are a direct result of contracting the human papillomavirus (HPV), but only a very few cases of HPV turn into cervical cancer. In this edition of The Bottom Line Advocator, Bottom Line President Sarah Hiner talks to one of America’s foremost experts on HPV and its impact on women’s health, Shobha Krishnan, MD, about the virus and everything that comes with it. Topics include cervical cancer…Pap tests…pros and cons of the HPV vaccine…men and HPV…and Dr. Krishnan’s take-home message about how we can eliminate the virus almost entirely. MEN: This is not just a women’s issue. Men are contracting HPV-related cancers at an increasing rate. Take a listen.
    Click here to purchase Dr. Shobha Krishnan’s book, The HPV Vaccine Controversy. 
    Check out The Bottom Line Advocator podcast on Apple Podcasts!
    51 min
  • Dr. Mark Goulston’s Wake-Up Call At The OJ Simpson Trial
    As a suicide specialist, former UCLA professor of psychiatry and FBI and police hostage negotiation trainer, Dr. Mark Goulston has heard and seen it all. He now spends time mentoring some of the most successful people in the world. When he joined Bottom Line President Sarah Hiner in our studio, he insisted the first subject they discuss was what he calls “individuals’ wake-up calls.” Everyone has a wake-up call, a moment that changes his/her life forever—but they don’t always see them and may not wake up. Listen in as Dr. Goulston’s recounts the powerful wake-up call he experienced while an adviser to the prosecution during the OJ Simpson trial. His interaction with OJ Simpson’s lawyer, F. Lee Bailey, was life-altering.  How do you find your wake-up call? Listen and learn in this edition of the Bottom Line Advocator.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    For more from Dr. Mark Goulston, visit his website, or check out his latest book, Talking to Crazy.
    37 min
  • Dr. Joel Fuhrman Shares Stories of How Foods Heal Disease
    Dr. Joel Fuhrman, devout “Nutritarian,” has seen firsthand how dietary changes have actually healed disease.  In fact, he believes that food is 100 times more effective than drugs. Changes in diet have helped thousands of patients and followers of his Eat to Live program reduce risk for and even eliminate chronic diseases and conditions, including autoimmune diseases, heart disease, diabetes, early stage cancers and even depression. Rather than treating the symptoms with hazardous drugs, Dr. Fuhrman stresses that a healthier, happier, drug-free life can be attained by simply adapting a high-nutrient, flavorful, plant-based diet. Listen in as he joins Bottom Line CEO Sarah Hiner and shares his patients’ success stories.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    For more from Dr. Joel Fuhrman, visit his website, or check out his book, Fast Food Genocide.
    28 min
  • ADHD: Nature vs. Nurture…and Then What? Sarah Hiner Talks to Andrew Hill
    The stigma surrounding ADHD is false. “It’s not an ailment…it’s a superpower”—says Dr. Andrew Hill, lead neurotherapist at Peak Brain Institute and also an ADHD patient himself. Much of ADHD’s roots may be pathological or genetic, but that doesn’t mean that the proper solution is medications to fix what’s broken. Dr. Hill joins Bottom Line CEO Sarah Hiner to discuss the inverted views of ADHD and how he so successfully manages his own ADHD and treats thousands of patients with education and neural feedback. Other topics explored—strategies to help with ADHD…signs your child has ADHD…and how parents should approach the issue with their kids and doctors.
    To learn more, visit http://peakbraininstitute.com.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    29 min
  • The Six Excuses That Are Destroying Your Life and Depleting Your Bank Account With Special Guest Jon Taffer
    Jon Taffer, host of the TV show Bar Rescue, takes no prisoners when it comes to making people accountable for their lives and forcing them to find the root of their failures—their own excuses. In this edition of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner and Jon Taffer, entrepreneur, motivational speaker and host and executive producer of Bar Rescue on the Paramount Network, take a straight look at the excuse epidemic…where it came from…what the biggest excuses are…and how people can wake up to their self-destructive behavior to achieve the successes they dream of. Jon shares stories of those who made excuses and overcame them. Listen in, and break free from what is holding you back. All of that explored and more, in this edition of The Bottom Line Advocator.
    Check out his website, or click here to purchase his latest book, Don’t Bullsh*t Yourself.
    Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
    53 min
  • The Cause of the Worst Drug Epidemic in Modern History and What You Can Do to Protect Yourself From It
    Bob Stutman, former head of the DEA’s New York office and currently one of the nation’s top experts on drug usage, was once told by a doctor, “The day I got out of my residency, I was no longer a physician…I was a business man.” This may not be true of every doctor, but it shines a light on one of the larger issues contributing to the worst drug epidemic in modern history—the pressure on doctors to treat patients with prescription pads rather than with safer, cheaper alternatives. In this podcast, Bob discusses this cultural shift and its implications with Bottom Line CEO Sarah Hiner. Our tendency to treat every ache and pain with a pill has gone too far, and with Big Pharma in control, it falls on us to educate ourselves and ask the questions—why is this still happening…and what steps can we take to shift the culture away from drug dependence and bring an end to the opioid crisis? As Bob says in this podcast, “It’s far more than a drug epidemic…it’s a culture-changing epidemic.”
    For more information, check out Bob Stutman’s website, https://thestutmanswitalskigroup.com.
    45 min

About Bottom Line Advocator

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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making…