Bottom Line Advocator

Bottom Line Advocator

By Bottom Line Inc
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Bottom Line Advocator episodes

  • Anyone Can Take Back the Power In His or Her Own Life—Sarah Hiner Talks to Steve Kelly
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, author and entrepreneur Steve Kelley joins Sarah to talk about how he broke free and created his path to happiness and independence.
    Highlights of the conversation…
    • Gaining control over your life—no more victim (0:00 – 4:06)
    • You don’t have to live the curse of a problematic family legacy (4:06 – 10:03)
    • Change your framing…change your experience (10:03 – 16:01)
    • The catalysts that help you break free come in many forms (16:01 – 19:28)
    • Breaking free can be frightening (19:28 – 20:46)
    • Power comes from taking personal responsibility (20:46 – 24:40)
    • Steve’s big lesson from his tragic house fire (24:40 – 28:38)
    • Why everything happens by choice (28:38 – 32:40)
    • Letting go of people who are harmful to you (32:40 – 35:05)
    • 3 devils in conflict-resolution strategies (35:05 – 37:50)
    • Kindness, compassion and tolerance…the keys to creating opportunities (37:50 -39:18)
    • Creating options, choices and empowering others (39:18- 43:00)
    • Find the mentors who can help you (43:00 – 45:12
    • Getting past the fear of asking for help (45:12 – 50:05)
    • Helping children helps them and you (50:05 –
    You can learn more about Steve and his work at BreakTheCursebook.com.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    57 min
  • What You Need to Know Before You Venture Into Nature—Sarah Hiner Talks to David Boyd from the White River National Forest
    Are you one of the millions of people who heard the call of nature during the pandemic? It’s wonderful how many families have gotten away from their screens and out of their houses and headed into nature, whether it’s hiking, kayaking, paddle boarding, fishing or something else. But without proper preparation, getting back to nature can turn deadly.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, David Boyd, public affairs officer from the White River National Forest in Colorado, joins Sarah to talk about what you need to know and do to stay safe while enjoying the many gifts nature has to offer.
    Highlights of the conversation…
    • Never underestimate nature (4:25 – 5:36)
    • Surviving storms (5:36 – 7:33)
    • The most dangerous thing on an outdoor adventure (7:33 – 8:00)
    • Thunderstorm strategies (8:00 – 10:33)
    • Know your hiking capabilities (10:33 – 14:35)
    • Hiking is not just a walk in the woods (14:35 – 19:36)
    • Don’t be cheap with camping gear (19:36 – 22:01)
    • Fire danger is real (22:01 – 25:50)
    • The clean-up crew (25:50 – 29:15)
    • Animals up close and personal (29:15 – 30:55)
    • When you see a bear (30:55 – 34:37)
    • Moose aren’t so cute (34:37 – 38:23)
    • Marmots, raccoons, foxes and more (38:23 – 42:09)
    • Should hikers carry pepper spray? (42:09 – 43:05)
    • Snake smarts (43:05 – 44:45)
    • Water sports—even calm water is powerful (44:45
    You can learn more about the National Forest Service and the many wonderful places you can visit at USDA.gov/visit/destinations.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    1 hr 3 min
  • Watch Out for That Anger…It’s Everywhere—Sarah Hiner Talks to Dr. Mark Goulston
    Are you exhausted by the anger that seems to be surrounding us? In the streets…on social media…and perhaps even in your own home? Job losses, fears of coronavirus and pressures because of the quarantine make tensions understandable. But anger is unhealthy in so many ways—for the giver and the receiver. How do you prevent the anger from “yucking” on you?
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, leading psychiatrist, Mark Goulston, MD, talks with Sarah about helping people understand and overcome the anger that is raging.
    Highlights of the conversation…
    • Anger is surrounding us (0:00 – 3:02)
    • Don’t confuse directness with anger (3:02 – 3:42)
    • Uncertainty plays a big role in rising anger and brings out the edge in everyone (3:42 -7:50)
    • How tension today is rooted in 9/11 (7:50 – 10:48)
    • Frustrations from feeling out of control and powerless 10:48 – 15:50)
    • Is anger an emotion or a behavior? (15:50- 20:02)
    • Does anger become a hardwired habit? (20:02- 21:42)
    • #GoodnessSurroundsUs…kindness releases feel-good hormones (21:42 – 24:00)
    • The invisibility of angry behavior…especially on social media (24:00- 29:10)
    • The connection between anger and disappointment (29:10 – 32:01)
    • Mark’s “hack” for calming people who are venting at you (29:10 – 36:44)
    • Oprah Winfrey’s most game-changing story in her career (36:44 – 38:58)
    • Recommendations for when you see friends’ anger on social media (38:58- 43:19)
    • Before you post…W.A.I.T—here’s what that really means (43:19 – 46:23)
    • Strategies to regain control (46:23 – 50:13)
    • Always assume goodwill and know there is something else deep inside (50:13 – 52:17)
    • A funny story of de-escalation (52:17
    You can learn more about Mark and his work at MarkGoulston.com.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    56 min
  • Success Formula of Successful People —Sarah Hiner Talks with Tom Golisano
    It’s tempting to demonize business owners and leaders for their wealth. But most didn’t wake up that way. They had an idea and a work ethic and invested a whole lot of time and effort in growing their businesses. Successful people are built—not born. And that means anyone can achieve that kind of success, too.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Tom Golisano, founder of Paychex and author of Built Not Born: A Self-Made Billionaire’s No-Nonsense Guide for Entrepreneurs, shares his secrets for success with Bottom Line President Sarah Hiner.
    Highlights of the conversation…
    • When things don’t go as planned (2:03 – 5:08)
    • The sacrifice founders make (5:08 – 8:55)
    • Difference in starting a business today (8:55 – 11:21)
    • Importance of knowing the details of your business (11:21 – 14:01)
    • Is an MBA worth it? (14:01 – 14:41)
    • Risk of ownership vs. working for others (14:41 – 16:00)
    • Are entrepreneurs born or created? (16:00 – 17:52)
    • The secret to powerful negotiations (17:52 – 20:45)
    • Bosses must be human (20:45 – 23:10)
    • Unique interview tests (23:10 – 25:00)
    • Appearance and manners matter (25:00 – 28:00)
    • Skills lacking in the workforce (28:00 – 30:50)
    • The power of silence (30:50 – 36:10)
    • Making everyone win in a negotiation (36:10 – 38:12)
    • Winning divorce-negotiation tactics (38:12 -40:09)
    • Remove negative people ASAP (40:09 – 41:47)
    • End things on a positive note (41:47 –
    You can learn more about Tom and his book,  Built Not Born: A Self-Made Billionaire’s No-Nonsense Guide for Entrepreneurs at TomGolisano.com.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    45 min
  • Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden
    Obesity and a healthy body have been at the center of the discussion regarding COVID-19 vulnerability and the likelihood that obese people are more likely to contract and die from the disease.  But there are those who say that eating healthy is not easy or affordable.  That’s simply not true.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally known expert on weight loss and nutrition and author of The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, CNS, joins Bottom Line President Sarah Hiner to bust the myths about healthy eating and help listeners see the easy changes they can make today.
    Highlights …
    The challenge of eating healthy (4:05 – 8:23)The most popular excuses to not eat healthy (8:23 – 13:00)The nutritional knowledge gap (13:00 – 16:55)Our supersized portions cost money (16:55- 18:55)Protein deprivation (18:55 – 21:17)Hidden expenses in your grocery cart (21:17 – 23:20)The unsung hero of your kitchen (23:20 – 24:27)Don’t put this in your (24:27 – 26:47)The high cost of these “healthy” foods (26:47 – 29:07)Time-savers in your spice cabinet (29:07 – 33:45)Healthy substitutions (33:45 – 40:38)Of course, beans—but did you know this? (40:38- 42:02)Surprising breakfast options (42:02 – 48:13)Jonny’s favorite go-to healthy snacks (48:13 – 50:03)Sarah’s time-savers (50:03 – 52:22)Cold potatoes’ bonus nutrition (52:22 – 54:46)Changing perspective on time (54:46 –
    You can follow Jonny’s work and learn more about this books at JonnyBowden.com.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher
    1 hr 2 min
  • Use Sleep to Strengthen Your Defense System—Sarah Hiner Talks to Dr. Jacob Teitelbaum
    Just a little more sleep can make an enormous difference in your body’s ability to protect you from the virus that causes COVID-19. Our bodies work very hard while we rest, especially to strengthen our immune systems. Are you having trouble sleeping? Staying asleep? It may be more than just these stressful times.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally acclaimed integrated practitioner Dr. Jacob Teitelbaum joins Bottom Line President Sarah Hiner to provide guidance on how to fall asleep and stay asleep.
    Specific Topics…
    • Sleep is not a waste of time—a lot gets done during the night (3:33 – 6:15)
    • Use Netflix to your advantage (6:15 – 7:34)
    • The weight gain–sleep connection (7:34 – 9:54)
    • How much sleep do you need? Self-test (9:54 – 12:19)
    • Creating sleep cues (12:19 – 13:02)
    • Accepting your unique sleep needs (13:02 – 14:20)
    • Can naps offset sleep deprivation? (14:22 – 15:56)
    • If you have trouble falling asleep (16:10 – 19:15)
    • Evening routines that can help you fall asleep (19:15 – 20:35)
    • Dr. T’s de-stressor exercise (20:35 – 23:42)
    • Screen strategy (23:42 – 24:34)
    • Drink and pot and sleep (24:34 – 26:00)
    • Beware sleep “crutch” (26:00 – 28:00)
    • If you wake in the middle of the night, eat this (28:00 – 29:22)
    • When dreams distract your sleep (29:22 – 34:35)
    • Why do you have night sweats? And what to do (34:35 – 36:48)
    • Preparing your body for sleep (36:48 – 38:42)
    • Don’t let daytime tensions interrupt your sleep (38:42 – 39:44)
    • Supplements to help you sleep (39:44 – 41:00)
    • THC in pot—helpful or hindrance? (41:00 – 41:48)
    • Essential oils that can help (41:48 – 42:48)
    • How melatonin can help sleep (42:48 – 44:22)
    • The role of vitamin D (44:22 – 45:13)
    • Optimal sleep environment (45:13 – 47:06)
    • Why sleep is so important for immunity (47:06 –
    • Any specific timing rules for supplements? (34:40 – 36:15)
    • Andrographis—little-known herb that helps protect (36:15 – 37:32)
    • Maintenance protocol when COVID emergency eases (zinc, vitamin D, vitamin C) (37:32 – 38:44)
    • When you have symptoms—how to adjust (same supplements, but higher doses) (38:44 – 40:10)
    • Can you bring these to a patient in the hospital? (40:10 – 41:40)
    • Melatonin helps beyond sleep (41:40 – 42:44)
    • Omega-3s can help defend against COVID clots (42:44 – 45:33)
    • Should you take these products every day? (45:33 – 46:35)
    • Post-COVID fibromyalgia and chronic fatigue syndrome (46:54 – 48:25)
    • Dr. T’s opinion on taking new vaccine when it is available (48:25. –
    To learn more about Dr. Teitelbaum and his work, go to Vitality101.com.
    Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    59 min
  • Sugar Addiction More Prevalent Than Ever — Sarah Hiner Talks to Molly Carmel
    If you have struggled with weight issues, there’s a good chance that you’re a sugar addict and don’t even know it. Since the 1950s, our sugar consumption has doubled, and four times as many people are obese. And…as people turned to “comfort food” during the pandemic and lockdown, the challenge has gotten greater. Diets won’t fix the problem. Changing your relationship with sugar will.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, author of Breaking Up with Sugar, counselor and founder of the eating disorder treatment center The Beacon Program, Molly Carmel joins Bottom Line President Sarah Hiner to help people determine the roots of their food challenges and the key to overcoming them.
    Specific topics covered…
    • Sugar addicts have had an especially hard time during the pandemic (0:00 – 3:39
    • Molly’s personal challenges with sugar (3:39 – 9:11
    • Molly tried every diet (9:11 – 10:49
    • When parents use sugar as a reward (10:49 – 15:15
    • The start of biochemical addiction to sugar (15:15 – 19:47
    • People who are obese or have diabetes most vulnerable to COVID and other illness (19:47 – 20:55
    • Even thin people can be addicted to sugar (20:55 – 22:26
    • What are the symptoms of sugar addiction (22:26 -25:40
    • What’s hidden in your core beliefs about sugar? (25:40 – 29:17
    • The single most important factor in weight-loss success (29:17 – 30:08
    • The vows of weight loss (30:08 -35:04
    • Our inability to tolerate distress (35:04 -36:59
    • The difference between a food plan and a diet (36:59 -44:00
    • The shifted mind-set of an ex-addict (44:00 –
    You can follow Molly’s work and book at MollyCarmel.com.
     
    Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.https://www.linkedin.com/company/98249/admin/
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    49 min
  • Answering Parents’ COVID Questions — Sarah Hiner Talks to Dr. Darria Long Gillespie
    Parents have been put in a horrible situation through the COVID-19 pandemic. Besides dealing with their own health and the health of their families, they’ve had to home-school…and entertain…and help their children deal with their confusion and fears. Now, as the country works to open up, there are many questions confronting parents about the future.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, emergency-room doctor and mother of two Dr. Darria Long Gillespie joins Bottom Line President Sarah Hiner to answer the questions that so many parents have about COVID and their children.
    Specific topics covered…
    • Challenges parents are facing (00:00 – 5:13)
    • How dangerous is COVID for kids…really (5:13 – 6:27)
    • How common are rare reactions to illness (6:27 – 8:50)
    • Do childhood vaccinations impact COVID vulnerability (8:50 – 10:28)
    • Research findings regarding kids and COVID (10:28 – 12:19)
    • Quarantine pods for children (12:19 – 14:42)
    • Questions about how long immunity lasts (14:42 – 15:28)
    • Understanding the Kawasaki-like response to COVID (15:28 – 16:40)
    • Weighing multiple types of risks (16:40 – 18:11)
    • Dr. Darria’s 4D system of decision making (18:11 – 21:50)
    • Kids and the grocery store (21:50 – 23:00)
    • Kids and play dates (23:00 – 24:52)
    • Should you let your kids play team sports (24:52 – 28:36)
    • Safety strategies at playgrounds (28:36 – 30:15)
    • If kids rarely get COVID, why isolate them? (30:15 – 32:45)
    • Dr. Darria’s opinion on kids returning to school (32:45 – 35:02)
    • Emotional damage to children—rise in anxiety (35:02 – 41:31)
    • Hand sanitizer smarts (41:31 – 43:15)
    • Help for stressed out parents (43:15 – 45:48)
    • Take something off your plate (45:48 – 46:52)
    • “Rupture and repair” is important (46:52 – 49:44)
    • Let your children try new things (49:44 – 50:50)
    • How to strengthen kids’ immune systems (50:50 –
    You can follow Dr. Darria on Instagram and Facebook @DrDarria.
    Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    56 min
  • Second Wave? Broadening of Wave 1…or Exaggerated Numbers?
    Just as the world started to open up, the news started to report frightening numbers of new cases of the coronavirus. But what about the deaths and hospitalizations? Treatment options are increasing, and death rates declining…but you wouldn’t know it from the media.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Max Gomez—nine-time Emmy Award–winning medical journalist with New York’s CBS-TV—joins Bottom Line President Sarah Hiner to give important perspective on the rising numbers of COVID cases .
    Specific topics covered…
    • Second spike vs. extension of Wave 1 (4:31 – 8:34)
    • Pattern of sickness is changing (8:34 – 12:35)
    • Monitoring the right data to understand the extent of the danger (12:35 – 16:55)
    • Watch the hospitalizations (16:55 – 20:28)
    • Can the system handle the increase? (20:28 – 22:04)
    • In-hospital treatments: Remdesivir, dexamethasone, blood plasma treatment (22:04 – 34:50)
    • Hydroxychloroquine: The latest news (34:50 – 43:02)
    • Zinc and viruses (43:02 – 45:00)
    • How accurate is testing? Nasal swab (45:00 – 48:02)
    • Inconsistencies in the anti-body test (48:02 – 52:22)
    • The two elements that increase your risk for COVID- (52:22 – 53:38)
    • How close is COVID to being a “treatable disease”? (53:38 –
    You can follow Dr. Max at DrMaxGomez.com.
     
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    1 hr 3 min
  • How Telemedicine Is Changing the Health-Care System —Sarah Hiner Talks to Dr. Suzanne Steinbaum
    Telemedicine is transforming the health-care system. It has been a lifesaver for both doctors and patients during the pandemic, and it will be one of the bright spots to come out of the quarantine as its many benefits make health care safer and more accessible. There are, however things you need to know about how best to use this new technology…what it’s limitations are…and how to get the most out of your time with the doctor.
    In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally acclaimed preventive cardiologist Dr. Suzanne Steinbaum joins Bottom Line President Sarah Hiner to share her experience and recommendations for the use of telemedicine.
    Specific topics…
    • How the world has changed since the start of COVID (0:00 – 5:23)
    • When patients got scared (5:23 – 6:25)
    • Face-to-face conversation is richer (6:25 – 9:19)
    • Can tests be done with telemedicine? (9:19 – 11:35)
    • Testing technology for smartphones (11:35 – 13:36)
    • For those not-so-tech-savvy (13:36 – 16:35)
    • Connecting to Electronic Health Records (16:35 – 17:17)
    • Telemedicine and psychological counseling (17:17 – 18:28)
    • For those who needed testing (18:28 – 19:32)
    • Unreported deaths due to COVID-19 not because of COVID-19 (19:32 – 20:32
    • Top uses of telemedicine (20:32 – 22:10)
    • Compliance for follow-up improvements in telemedicine (22:10 – 23:18)
    • No wasted time (23:18 – 25:31)
    • How to prepare for a telemedicine appointment (25:31 – 27:00)
    • Can you do an annual physical via telemedicine? (27:00 – 28:44)
    • Second opinions and increased collaboration (28:44 – 30:44)
    • Lessons learned about self-advocacy (30:44
    To learn more about Dr. Steinbaum and her work at SRSHeart.com.
    You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.
    And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
    36 min

About Bottom Line Advocator

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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making…