<p>In contrast to Top Down Anxiety, which originates in our thinking and causes amygdala response, Bottom Up Anxiety is an entirely different beast for us to tackle. In fact, it has little to nothing to do with our thinking at all! Join us as we examine how Bottom Up Anxiety is triggered by experiences and associations.</p>

In contrast to Top Down Anxiety, which originates in our thinking and causes amygdala response, Bottom Up Anxiety is an entirely different beast for us to tackle. In fact, it has little to nothing to do with our thinking at all! Join us as we examine how Bottom Up Anxiety is triggered by experiences and associations.

Bottom Up Anxiety

Grandview Counseling presents Ten Minute Therapy! Our goal is to provide concise and insightful information in under ten minutes. With weekly uploads covering a variety of topics ranging from coping skills to basic neurology, we want to challenge individuals to be better informed of their own mental and emotional health needs and how to mange them. Our short therapy videos will cover an array of mental health tips that we hope will educate you, enrich your life, and encourage you to begin your own mental health journey!

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Bottom Up Anxiety

Bottom Up Anxiety