In this <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/mindfulminute">#MindfulMinute</a>, relax your body one part at a time starting from the bottom up.

In this #MindfulMinute, relax your body one part at a time starting from the bottom up.

In this <a href="https://www.youtube.com/hashtag/mindfulminute" rel="noopener noreferrer">#MindfulMinute</a>, relax your body one part at a time starting from the bottom up.

BOTTOM UP BODY SCAN

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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Stories for Kids

Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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BOTTOM UP BODY SCAN

BOTTOM UP BODY SCAN