This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.

In this #MindfulMinute, become a shooting star and fly over the earth and into outer space.

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful Minute you will learn and practice this calming breathing technique.

In this #MindfulMinute, close your eyes and focus solely on your sense of touch.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.

In today’s #MindfulMinute, you will imagine all of your dreams and wishes by exploring the question, “What would I love?”

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.

In this #MindfulMinute, share some important lessons and advice with a younger version of yourself.