In this moving #MindfulMinute you will match the movement of your finger to your breath.

In this #MindfulMinute you will notice the different signals in your body that mean you are indeed alive and well!

This #MindfulMinute is a moment to practice a little love and gratitude for all of your favourite things!

In today's #MindfulMinute, listen for a chime and take a breath.

In today's #MindfulMinute, you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.

Although we only breathe through our mouth and nose, in this #MindfulMinute we will imagine our breath entering different parts of our body.

This #MindfulMinute begins on a loud windy and wavy day at the beach. As you calm your body and your mind, the weather and ocean calms itself in turn.

Create a rainbow! This is a moving #MindfulMinute where you will match the rainbow movement of your arms to your breath. Teachers, it is a good idea to model the Rainbow Breath before you begin. Students will need a lots of space on either side of them.

In this #MindfulMinute, practice mindfulness by listening to the sound of the rain and relax.

In this Mindful Minute explore the qualities that make you uniquely awesome and spend some time thinking about the things that you like about yourself.