In today’s <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/mindfulminute">#mindfulMinute</a>, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In today’s <a href="https://www.youtube.com/hashtag/mindfulminute" rel="noopener noreferrer">#mindfulMinute</a>, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

FOUR-SEVEN-EIGHT BREATHING

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

Health & Fitness

Mental Health

Kids & Family

Stories for Kids

Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

Share FOUR-SEVEN-EIGHT BREATHING

Sign up to save your podcasts

FOUR-SEVEN-EIGHT BREATHING

FOUR-SEVEN-EIGHT BREATHING