Is coffee bad? Can I have full fat milk? Does alcohol help my heart? This episode will break down the wide range of beverages we consume for a better understanding on what we should be drinking daily.

Bottoms Up - The Breakdown of Beverages

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

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Bottoms Up - The Breakdown of Beverages

Bottoms Up - The Breakdown of Beverages