A Grain of Salt Nutrition

By Brandon Caraballosa, MS, RD, CDN, CPT

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’... more

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FAQs about A Grain of Salt Nutrition:

How many episodes does A Grain of Salt Nutrition have?

The podcast currently has 10 episodes available.

A Grain of Salt Nutrition episodes:

May 07, 2024 SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices
Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!
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42min
April 23, 2024 SZN 2 Ep 2 - A balanced exercise routine
If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.
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30min
April 12, 2024 SZN 2 Ep 1 - Who's influencing you?
Revamped, laid back but informative!

Welcome back to a Grain of Salt Nutrition with me, your host, Brandon Caraballosa. This time I promise to have more fun but still keep this informative. Episode one - expect a rant on what's been bothering me lately with what influencers are saying about dietitians and why we should take advice with a grain of salt!

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21min
May 06, 2020 Weight Loss - You are not Alone
Where do we stand on weight loss in America. How many people try to lose weight and what are their approaches. Given that you are not alone, how can we better understand the proper journey towards a healthier you!
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31min
April 14, 2020 A Tangent on Social Media - The Impact on our Idea of Healthy
Trying to understand how social media impacts me as a registered dietitian and as a human - this episode will hopefully be thought provoking and get you to understand how social media impacts our own ideas of “good” vs “bad” “fit” vs “unhealthy” and other categories of “normal”
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12min
April 14, 2020 Bottoms Up - The Breakdown of Beverages
Is coffee bad? Can I have full fat milk? Does alcohol help my heart? This episode will break down the wide range of beverages we consume for a better understanding on what we should be drinking daily.
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35min
April 03, 2020 The Fitness Industry w/ Duncan Forbes, CPT, PN1
Curious about the fitness industry? Whether you are a trainer, a nutrition coach, a gym goer or an inspiring fitness professional, this episode will break down the fitness industry and how nutrition fits in!
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53min
March 28, 2020 Quarantine & Nutrition
Let’s dive into how we should react, nutritionally, to the corona-virus pandemic
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23min
March 13, 2020 Golden Rules
In this episode we will go over the most important behaviors with food and lifestyle that can increase vitality regardless of who you are or where you are in your healthy journey
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31min
March 04, 2020 The First Grain
In this intro you will learn a bit about the man behind the mic and my passion behind this podcast. As well as what to expect in future episodes.
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8min

FAQs about A Grain of Salt Nutrition:

How many episodes does A Grain of Salt Nutrition have?

The podcast currently has 10 episodes available.