Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!

SZN 2 Ep 3 - Being the best loser, of fat!
Myths and Best Practices

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

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SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices

SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices