In this intro you will learn a bit about the man behind the mic and my passion behind this podcast. As well as what to expect in future episodes.

The First Grain

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

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The First Grain

The First Grain