<p><strong>​​If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.</strong></p>

​​If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.

SZN 2 Ep 2 - A balanced exercise routine

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

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SZN 2 Ep 2 - A balanced exercise routine

SZN 2 Ep 2 - A balanced exercise routine