Join me on an illuminating interview with the always amazing Cristi Johnson! We're taking back fitness, self love, and saying "fuck the man!" to the idea of New Year, New You.

Part 2 of my interview with local sex educator, Ari of With Pleasure. We talk about ethical pornography, balancing parenthood and a sex life, and kink.

Whether they're looking to reclaim their sexuality or find it for the very first time, I hear a LOT of clients say that they "don't know how to be sexy." And I totally get that! Especially if your sex life is doing just fine, it's easy to brush aside discussions of sex. You might think you know everything you need to know! Local sex educator Ari is here to take us on a journey of self discovery, and teach us how to meet new and exciting parts of ourselves. If you think you know all there is to know, just you wait--I will bet anything that you learn something from listening to this episode!

Are you ready to get the fuck out of your comfort zone? ME TOO! In this episode, I go over why my marriage has me living mentally on a mountainside survival shelter, and how I'm going to get myself out of that mindset and back into high gear. Want to join me? 

On this return to the podcast (it's been like 5 weeks, I know), I interview fellow Femquarters owner/founder, Erika Cote-Martineau! Together we talk about navigating starting a business, reminisce on what sleep was like, and endure the absolutely adorable wrath of my three year old. Moms, this one is for you.

In this week's episode, I talk with the always entertaining, highly irreverent truth bomber, Jae Cusick. She delves into her own body image issues, shines a light on how to take back your power, and tells us how she's raising a daughter to love herself fiercely. 

In our second episode, we're going to talk about unlovely feelings like jealousy, worry, and impatience and how to rewire your thinking pattern to combat them. If you haven't yet, join our women's empowerment group on Facebook, Truth in Boudie, to interact with a group of high vibing women dead set on lifting each other up, and bringing light and body positivity to the world. 

The inaugural episode where we discuss the dreaded Imposter Syndrome, and why you shouldn't let it stop you from taking risks and making moves.