Did you know that the health of your mouth affects the rest of your health? Learn how gum disease, tooth decay, and cavities are caused and the 14 best foods for keeping your mouth healthy. These 14 foods will also keep the rest of your body healthy.

The recipes that go along with the 14 foods covered in today's episode can be found here. 

You can listen to our episode on the Spiritual health of your mouth here. Using Miriam's Song in the Bible, Sarah teaches about why we should testify to God's goodness in our lives. 

The list of vitamin C containing foods that was mentioned in today's episode can be found here.

If getting healthy is something you're interested in doing then grab our FREE Christian Woman's Whole Health Starter Guide. We've left nothing out of this FREE guide. Each week you'll work on an aspect of your physical health along with either Spiritual, mental, or emotional health. Grab it here.

Have questions, comments, concerns, or feedback? You can reach us here. 

Ever wonder why we should testify to God’s goodness and if your testimony even matters? Discover your importance in Miriam's song of praise in the Bible. Your testimony matters and when you share it with others you're singing praises to God and causing those around you to do the same. 

You can access the devotional questions from today's episode here.

If you haven't downloaded our FREE Christian Woman's Whole Health Starter Guide, get it here. This FREE resource provides tips and resources that help you get healthy  physically, spiritually, emotionally, and mentally. 

If you have questions, comments, or concerns we can be reached here. We would love to hear from you. 

Did you know food affects your vision? Learn 8 antioxidant nutrients your eyes need and how to prevent age-related eye diseases. Don't forget to download the FREE PDF that shows the 8 nutrients you need for eye health. It includes the top food sources of these 8 nutrients, the amount of the antioxidants they contain, and the amount of each antioxidant you need. Would you make  these nutrients a part of your diet so you can see clearly for as long as God wants? Grab the PDF here.

Wednesday's episode on watching as God fights your battles can be found here.

Have you downloaded our FREE "Christian Woman's Whole Health Starter Guide" yet? This FREE guide includes weekly tips for physical, Spiritual, mental, and emotional health. Grab your copy here. 

If you have any questions about anything you heard today we can be reached here. 

Feeling overwhelmed by what your eyes see in the world around you? Read on to discover how the spiritual discipline of silence opens your eyes to God. If have a battle you desperately need God to fight for you, this episode is for you. Journey back to the Old Testament and discover what God says about fighting our battles through how He provided for Israel in the wilderness. 

The episodes on meditating on God's Word can be found here and here.

Last weeks episode on remembrance can be found here.

Have you downloaded our "Christians Woman's Whole Health Starter Guide" yet? This FREE guide walks you through physical, spiritual, mental, and emotional health and provides easy NEW tips each week. Don't miss this FREE guide. Grab your copy here. 

If you have any questions or comments about anything you hear on one of our podcasts, we'd love to hear from you. We can be reached here.  

If you're interested in learning about how to naturally prevent dementia , the foods linked to it, about the MIND diet, and steps you can take to prevent dementia. You're in the right spot. Today's episode covers all of those things. Plus we'll talk about 10 food groups and 8 lifestyle practices that help prevent dementia, and 5 foods to avoid.  How you live your life and the food you eat, effects all aspects of your health. And as you're about to learn, a healthy body leads to a healthy brain. 

The episode on exercise can be found here.

Our Devotional episode on remembering can be found here.

And...don't forget to sign-up for our "Christian Woman's Whole Health Starter Guide" here. One week at a time we walk you through steps to improve your physical health and steps to improve your Spiritual, mental, and emotional health. This guide is a great resource for putting the natural dementia prevention steps in place. 

If you have any questions we can be reached here. 

Wondering how to remember God’s goodness and faithfulness in your own life? As women it's easy to fill our plates with so many "things" that taking the time to remember as God wants, is often forgotten. Today, slow down and listen, and discover what the Bible has to say about remembrance. 

To listen to our episode on Joshua 4 and the stones of remembrance, click here. 

For our episode on Easy Ways to Improve Your Memory, click here. 

If you have questions about anything you've heard today or need to reach us for any reason, you can do that here. 

Are you wondering how to do intermittent fasting? Today's podcast covers what intermittent fasting is, the types, benefits, research, weight loss, and more. Whether you're committed to doing intermittent fasting or just inquisitive, this is the episode for you. By the end of this episode you'll know almost everything you need to about intermittent fasting. Ready to listen?

Click here to access the graphics mentioned in today's episode. Our "Christian Woman's Whole Health Starter Guide" is a great place to start if you're wanting to make healthy changes. It covers physical, spiritual, mental, and emotional health and includes most everything needed for getting healthy - inside and out. You can access it here. 

Click here to access the Beginners Guide to Doing a Plant Based Diet Right.  This is foundational to doing intermittent fasting the right way. 

Click here or here for the two episodes on Why Women Struggle to Lose Weight. And last but not least, click here for the episode on Why Diets Don't Work (and what to do instead).

If you have questions or comments about what you've heard today you can reach us here. Thank you so much for listening. 

Are you feeling invisible and wondering what to do about it? Listen and discover how to be a good steward of your purpose in the story of Jesus and the bleeding woman. This episode also includes some devotion questions that aren't covered in the podcast. If you're wondering what to do when you feel invisible, listen and download the Bible study questions you can find here. 

If you're wanting to be healthier and scouring the internet for something that will walk you through that, look no further. Our Christian Woman's Whole Health Starter Guide covers spiritual, mental, emotional, and physical health in an easy to follow format.  Get this free guide here. 

Woman of God, you are not invisible. God has given you a name and given you a purpose. 

If you have any questions we can be reached here. 

If you want to start a Mediterranean diet or are wondering what one is, look no further. These 11 easy steps are all you need to get started following a Mediterranean diet. You can download additional Mediterranean diet resources here. Our website version of this episode contains a 3-day Mediterranean Diet meal plan, plus cookbook and blog recommendations.

The "Beginners Guide to Doing a Plant Based Diet Right" is full of additional information that'll help with your Mediterranean diet.  It includes a plant based food list, 7-day meal plan, and much much more. You can find it here.

We also have a FREE "Christian Woman's Whole Health Starter Guide" that walks you through physical, spiritual, emotional, and mental health. Each week includes a physical health practice, 5-day devotion, and tips. You don't want to miss this guide  - we've held nothing back. Get it HERE.

Monterey Bay Aquarium Seafood Watch can be found here.

If you have any questions about what you heard today, we can be reached here. We love hearing from you. 

Dear woman, do you feel lost, without purpose, burdened by shame or guilt? Listen to discover how Jesus redeems and restores all things, including you. This is episode 4 in our "image of God" series and today's Bible study podcast is filled with the hope of Jesus. God wants His people rejoicing in the fact that they were perfectly created to reflect Him. So take those feelings of "I'm not good enough", "I'm not pretty enough", "I'm not thin enough", and "I'm not fill-in-the-blank enough" and lay them at Jesus' feet while you learn how Jesus has restored the perfect image of God in you. This episode is for you if you've ever questioned your identity, value, worth, or purpose.

Know that we're praying for you. If you'd like to share specific prayer requests with us or talk with us, drop us a message here. 

If you haven't listened to the other episodes in the "Image of God" series you can find them here, here, and here.