Thanks for listening today! This is something that is very near and dear to my heart as I have struggled with body image issues for as long as I can remember. Here were the things that we mentioned that can ben helpful:

Reframe our expectations

Purchase new clothes that fit your body right now

Practice mindfulness based exercises like gratitude practices, journaling, breathwork, yoga, meditation

Being more present with your baby and children

Talking to a therapist or counselor

Unfollow those on social media that make you feel bad about yourself

Letters of gratitude for your body

Seek help from another professional who is knowledgeable in pregnancy and postpartum, personal trainers, nutrition coaches, health coaches.

Here is the Ted X talk by Jean Kilbourne https://youtu.be/Uy8yLaoWybk

Another great resource is Middrift Movement- https://www.middriftmovement.com/

As always reach out with any questions or if you need more resources!