What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too. Learn more about being an HSP and how to use the superpowers it brings in this solo ep. Resources mentioned - The Highly Sensitive Person book by Elaine M. Aron The quiz 'Are you highly sensitive?'- https://hsperson.com/test/highly-sensitive-test/

When you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts. It's the little things, that make the big difference Discover 10 ways to play as an adult, solo in Join me in a conversation about fun and play and ways to make this human experience, easier. Get the list of 100 Ways To Play as an adult, solo in here If you loved the ep, please share it so there are more grown ups being less serious!

Are you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away? Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?! Danielle has a beautiful, messy story she shares with amazing vulnerability. We talk about her rock bottom, what it took to come out the other side and how important it is to live a simple life. Goosebumps and tears flowed in, always a sign we're on the right path. It's time to embrace the messiness of life and find your magnificence. About Danielle Almost out the other side of what she describes as "an epic mid life melt down", Danielle Hagger is a woman who is recently reacquainting herself to her own magnificence. Learning to truly love, appreciate and even admire the messier parts of her own existence, she is a gentle force of nature, building in momentum like the free-flowing water sign that she is. Mostly calm, yet capable of storms ferocious enough to change entire landscape, Danielle Hagger is deep in creation mode, currently harnessing her crafts as a speaker, story teller, writer and provocative thought leader. You can connect with Danielle;-

1. Via email, [email protected]
2. At her online boutique store, twohaggers.com

Listeners will learn

• About Danielle's story of burn out
• Why the messy bits of life need to be embraced
• Ways to fully get to know themselves
• What authenticity is
• How to live authentically
• How to contribute to building a wholesome society
• What it means to fully love yourself

When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore. In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track. Your body sends you messages way before your brain (or your medical professional) does. Tune in to share my journey with fatigue from emotional and physical burn out.

Has neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest. Welcome to the BOOB Podcast, this is Episode 84, The key to living an authentic life as a neurodivergent person. Our focus is on being authentic and owning your strengths, neurodiversity has many superpowers. Tamsin shares her lived experience with autism and what she's come across as CEO of Aspergers Australia We both share our experiences working with coaching clients and I refer to my lived experience with neurodiversity as well. It's a great listen! Tamsin is The Neurodiversity Coach and has been President/CEO of Aspergers Victoria for 9 years. Previously a lawyer and worked with BP in the Middle East, she discovered lived experience of autism and changed her focus to empowering those with different minds. If you want to contact Tamsin for cool resources to help spread understanding of neurodifferences, email [email protected]

At 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her to become a coach. A reminder that you have all the answers you need within you. There's many tools that are shared in this conversation-

• Ways to find your unique light
• What to do with your light once you've found it
• How to fill your cup
• Why you should start with the little things
• The benefits of asking for help

When you find your your unique light, miracles do happen and yep, that sounds very cliché, but I've witnessed it many times! About Nicky Nicky is a Happiness & Empowerment Coach She helps smart, conscious women get unstuck by transforming self-limiting beliefs so they can deeply connect to their true self, stand strong in their sovereignty and experience greater happiness and joy from the inside out, even on the hard days! She believes that anything is possible when we are living in alignment with our true self and have released the limiting beliefs that hold us stuck in the merry-go-round of repeating patterns and feelings of shame, lack and isolation. She sees your brilliance and gives you permission to turn those deep desires into big, beautiful visions and draw them into your reality so you can truly shine your unique light in the world! Nicky helps her clients get lasting inner transformation using a blend of Women Centred Coaching, Matrix Therapies for Inner Child work, and Hypnosis for powerful and joyful subconscious change. Learn about Nicky through the following links: Facebook: https://www.facebook.com/nicky.pullen.3/ Instagram: https://www.instagram.com/nicky_pullen_lifecoach/

Do you know your values and are you able to name your top 3 with ease? In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important. Making decisions and stopping the people pleasing f*cked-ness, is so much easier when you know your values. I share my own values and how knowing them has helped me, exponentially.

This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves. I wasn't exempt from this and pausing for applause is a miraculous thing. There's so much to navigate in this human experience and constantly striving for the big next thing and not even celebrating when you get there, needs to stop! Leaving my marriage was one of the hardest things I've ever done and it didn't happen without a huge amount of work (trying to make it work). Being kinder to yourself for where you're at and what you're doing starts here. You're right where you're meant to be!

Do you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else? In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are. Being more mindful is a very awesome tool to learn and to practice regularly and there is evidence based research that it works. Scientific studies have shown that the brain thrives on mindful practices and I share a few of my favourites with you here. I make reference to an article by Joshua Becker from Becomingminimalist.com, that ends with the quote:- "Enough is a reachable destination. More is a journey with no end." Listeners will learn

• Why constantly striving is detrimental
• Why stillness works
• How to be still
• Ways to challenge your future based thinking
• Where are you now?
• When to notice future and past based thinking
• How to be more mindful

"Rarely do we stop long enough to consider "how much do I need to be happy?" How much money, how much house, how expensive a car, how many pairs of shoes? Very few people sit long enough to answer that question. Instead, we just assume, for one reason or another, that "more than I have now" is the right answer. But here's the problem: We can never arrive at contentment if more is always required to achieve it…. "Enough is a reachable destination. More is a journey with no end." Joshua Becker Becomingminimalist.com 'The more you meditate and practice mindfulness, the more the brain's synapses strengthen, which can help improve your life. Every time you indulge in those negative thoughts and feelings, you are strengthening their effect on you.'

Finding your dream career is one thing, taking the leap is another! When you know you're meant for more, there's no denying it. That niggle, that inner knowing that something is out there and it's meant for you.

Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching careers brought her and what she's seen in the work that she does, relating it to what you can expect to happen to give you even more reasons to take the leap and follow your destined path.

Through real life examples of our own and our clients, you'll discover;-

- 5 unexpected pleasant surprises switching careers brought - How to believe it's possible to have a dream career - How to trust yourself and your inner knowing - What it means to live in alignment (this comes up so many times)! - Why you'll never regret taking the leap

Andrea Horvath is a Career Transition Coach who helps women determine the career that ultimately lights them up and then supports them to confidently make that transition, even if they have no freaking idea of what that looks like.

Her signature approach helps women connect with who they really are at their core and shows them how to make decisions that are in alignment with who they are and what they actually want. Through that process a new career vision is born and then created.

Andrea was a Certified Professional Accountant in the corporate world, managing budgets between $10M-$20 and realized she was totally unhappy and unfilled. By all outside appearances she was successful, but she felt completely empty on the inside. From that place she began searching for and ultimately, finding the answers of how to feel completely excited and passionate about her career.

She first started her business as a side hustle around her 9-5 corporate job and since then has been able to transition to full-time and do what she absolutely loves and help other women step into their power and follow their hearts.

She lives in Vancouver, BC as a solo parent with her two teenage daughters and fur baby.

You can follow Andrea on socials through the links on her website www.andreahorvath.com