On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you’re growing something you love, it’s not always high vibe, and that’s okay! We’ll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business. 

Tune in to hear more about:
 • Why setbacks can be the gift that brings clarity and sharper direction.
 • How we leaned on community, masterminds, and each other during a rough week.
 • The importance of auditing your energy, environment, and relationships
 • Practical mindset tools we used to move through it, from movement to perspective shifts.
 • What “comeback rate” means to us and its significance.

Whether you’re in a growth phase or a tough one, this episode will remind you don’t need to have it all figured out and that growth is always happening, even when it doesn’t feel like it. We hope this conversation brings you a sense of connection, clarity, and a few tangible takeaways to use right now!

If this episode supported you in any way, consider sharing it with a friend or leaving a 5-star review! Our shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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