Today, we're going to talk about the journey of bouncing back. We've all faced struggles in life - whether it's losing a job, going through a breakup, or facing a health crisis. But what's important is how we deal with these challenges and how we can move forward.

One common approach is to try and forget what happened. We might distract ourselves with work, socializing, or other activities. But often, this doesn't truly heal the pain we're feeling.