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Bouncing Back from a Setback: Advice for Endurance Runners
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this empowering video, I delve into the common yet challenging experience of facing disappointment after a race. If you've recently DNF'd your first ultra race and find yourself struggling with confidence as you approach your next race, you're not alone.
Join me as I provide invaluable insights into navigating this tough period and emerging stronger than ever. Drawing from personal experiences and expertise, I offer practical advice on how to cope with the feelings of failure and regain your footing in your journey as an endurance runner.
I'll walk you through what it feels like to face setbacks, how your mindset and reactions evolve with experience, and the crucial factors contributing to a negative outcome. Distance running demands tenacity, persistence, resilience, and discipline, but it also requires a level of wisdom gained through experience.
Through introspection and analysis, I'll help you understand what might have gone wrong and how to learn from it. It's about stepping back, assessing the bigger picture, and charting a course forward with renewed determination.
Whether you're a seasoned runner or just starting your endurance journey, this video is packed with actionable advice to help you bounce back from setbacks and strive for your personal best. Remember, setbacks are just detours, not dead ends.
Join me in reclaiming your confidence and resilience. Watch this video now and embark on a journey of growth and self-discovery in your pursuit of greatness as an endurance athlete.
#EnduranceRunning #RaceSetbacks #BouncingBack #Resilience #GrowthMindset #RunningAdvice #SelfDiscovery #OvercomingFailure
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this empowering video, I delve into the common yet challenging experience of facing disappointment after a race. If you've recently DNF'd your first ultra race and find yourself struggling with confidence as you approach your next race, you're not alone.
Join me as I provide invaluable insights into navigating this tough period and emerging stronger than ever. Drawing from personal experiences and expertise, I offer practical advice on how to cope with the feelings of failure and regain your footing in your journey as an endurance runner.
I'll walk you through what it feels like to face setbacks, how your mindset and reactions evolve with experience, and the crucial factors contributing to a negative outcome. Distance running demands tenacity, persistence, resilience, and discipline, but it also requires a level of wisdom gained through experience.
Through introspection and analysis, I'll help you understand what might have gone wrong and how to learn from it. It's about stepping back, assessing the bigger picture, and charting a course forward with renewed determination.
Whether you're a seasoned runner or just starting your endurance journey, this video is packed with actionable advice to help you bounce back from setbacks and strive for your personal best. Remember, setbacks are just detours, not dead ends.
Join me in reclaiming your confidence and resilience. Watch this video now and embark on a journey of growth and self-discovery in your pursuit of greatness as an endurance athlete.
#EnduranceRunning #RaceSetbacks #BouncingBack #Resilience #GrowthMindset #RunningAdvice #SelfDiscovery #OvercomingFailure