Bouncing off the walls

Trent is the Founder of the 440 Run Club, a very well decorated personal trainer, ambassador for living your best, healthy life and on a mission to spread the word about moving your body. Having a sit down with Trent was one of the initial reasons for me starting this podcast and boy it did not disappoint. We chat everything from the 440, Mental health, finding your own happiness, meditation and all things positive lifestyle.

This podcast is more for my own learning and benefit than it is for an audience and this chat did exactly that! This was a game changer for me and I'm still on a high days later. The more i stew over it, the more i'm realising how much i'm taking from it. It's a long episode but it's overloaded with knowledge and life changing perspectives.

I encourage you to take the time this week to have a listen on a drive or on a walk. This is an episode that can really change, motivate and inspire action in your life and you owe it to yourself to take it all in.

@Trentknox
@the_440
www.440runclub.com

Second edition to the podcast talks with Multi Award winning builder Jullian Varndell on how he is crushing the building industry with high end luxury homes and we dive right into childhood trauma's and mental resilience. Jullian is an incredible guy with nothing short of an Inspirational story from the moment he was born to where he is today, the family he has created and the top tier business he has built from scratch. SO many lessons in here, you may need to listen a few times over.

Instagram: @bellelifestylehomes
Facebook: Belle Lifestyle Homes
www.bellelifestylehomes.com.au

Welcoming my very first podcast episode!! HUGEEEE 

I had the absolute pleasure of sitting down with Madison Diehl and chatting fears, boundaries and all things life. She has just recently moved from her home town of Philadelphia, USA to Sydney, Australia chasing her dreams and finding her own path in this crazy life.
Here you'll listen to her talk about the changes she's gone through mentally and physically to be the version of herself that she is today and where she's going in the future. An absolute inspiration and extremely good insight into how to manifest the life you want and chasing down your own form of happiness.  

you can follow her amazing journey below:
Instagram: @Madisonadiehl


ENJOY YOUR DAMN LIFE!!

My first Podcast!! ooooop hope exciting and scary at the same time!!
Introducing the podcast, the aim of this and where it's headed. 
Appreciate the support, super vulnerable space for me but adopting the "forever a student" attitude and trying to learn and grow every single day, facing fears and levelling up. I hope as this journey takes place for me that you come along for the ride and take a slice from the knowledge cake whenever you're hungry. 

Have the most amazing day, reach out and make someones day! you've made mine by listening. 

ENJOY!