Trent is the Founder of the 440 Run Club, a very well decorated personal trainer, ambassador for living your best, healthy life and on a mission to spread the word about moving your body. Having a sit down with Trent was one of the initial reasons for me starting this podcast and boy it did not disappoint. We chat everything from the 440, Mental health, finding your own happiness, meditation and all things positive lifestyle.
This podcast is more for my own learning and benefit than it is for an audience and this chat did exactly that! This was a game changer for me and I'm still on a high days later. The more i stew over it, the more i'm realising how much i'm taking from it. It's a long episode but it's overloaded with knowledge and life changing perspectives.
I encourage you to take the time this week to have a listen on a drive or on a walk. This is an episode that can really change, motivate and inspire action in your life and you owe it to yourself to take it all in.
@Trentknox
@the_440
www.440runclub.com