Season 3 Episode 2 – Boundaries 101 – The basics

In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting.

Be brave! Join us!

If you need to listen to episode 1 of Boundaries 101, click here https://spotifyanchor-web.app.link/e/iHYz6EBE9wb

Brooten-Brooks, M.  C. (2022, January 24). What is Boundary Setting? Retrieved from  verywell health: https://www.verywellhealth.com/setting-boundaries-5208802

Nash PhD, J. (2018, January 5). How  to Set Healthy Boundaries & Build Positive Relationships. Retrieved  from PositivePsychology.com:  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Paterson, R. J. (2022). The Assertiveness  Workbook. Oakland: New Harbinger Publications, Inc. .

Tawwab, N. G. (2021). Set  Boundaries, Find Peace. New York: Tarcher Perigee.

Terkeurst, L. (2022). Good  Boundaries and Goodbyes. Nashville: Thomas Nelson.

For information about life coaching around boundaries or comments about this podcast, email me at [email protected]

Find my website at www.Iheartresolution.com