Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before!

The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

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