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Boundaries and More® with Jas Abraham
Boundaries and More® with Jas Abraham episodes
- Episode 32: Boundaries in Relationships
This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and find that sweet spot of bliss in your relationship. Let's go!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/34 min - Episode 31: Make a Decision
In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action. I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagnant growth. However, I provide something practical that you can implement TODAY, to help you on your journey. Let's go!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/24 min - Episode 30: Celebrate Those Boundaries
This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a better life for you and those around you.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/25 min - Episode 29: Boundaries with Work
In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries.
To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundaries currently stand and where you might need to make some adjustments.CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/33 min - Episode 28: The Price of Waiting
In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/26 min - Episode 27: Perspective is Everything
On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/27 min - Episode 26: 3 Types of Boundaries
This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/30 min - Episode 25: Find YOUR Rhythm
This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/22 min - Episode 24: Perfect is NOT a Requirement
This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism.
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/21 min - Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2)
This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide practical advice and encouragement to help on your own journey of personal growth.
Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/
Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dskCLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/29 min
About Boundaries and More® with Jas Abraham
From the publisher's feed
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe…
even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.