Boundaries and More® with Jas Abraham

This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfilling—not draining. You'll learn how to give in ways that align with your values, protect your peace, and allow everyone to win. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If you’re ready to take a serious step toward claiming the respect you deserve, this episode offers both the insight and the tools to begin that journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that you’re not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger boundaries and unshakeable joy. Let’s build again—together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, and—most importantly—how to let it go once and for all. I share reflections from my journey and provide practical exercises for you to identify and reframe guilt. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living with more intention, peace, and possibility. Let’s dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation for moving forward. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Buy My Book: BE BOLD 📚

Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.com

Apply to Work With Me:
https://JasAbraham.com/Apply

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/