Do you say yes to everything and everyone? Do you often get frustrated and burnt out from doing everything for everyone else? Do you struggle to make time for yourself and your needs? Well then babe your in the right place and this episode is for you! In today’s episode myself and Faye dive deep into the topic of boundaries, our own experiences of what it’s been like when we didn’t have them, the connection between lack of boundaries and people pleasing and also some quick and easy tools and tricks you can begin to implement right now to regain your power and start filling your own cup! Remember having healthy boundaries isn’t selfish it’s necessary for you to function at full capacity and to get what you need out of life! For more information on this topic you can find myself @iamlorraineegan on Instagram and Faye @fayemaria. Share your views with us on this topic of dm us to find out how we can assist you in this process!