In this solo episode, we’re diving deep into the beauty, challenge, and necessity of setting boundaries—in work, in relationships, and in our everyday lives. Fontashia shares personal reflections on what it means to protect your peace, honor your capacity, and release the pressure to conform.

You'll hear: 💬 Why setting boundaries is an act of self-love 🧘🏾‍♀️ A mindfulness moment to help you ground and realign 🛑 Steps for creating clear, loving limits 💡 A reminder that what’s meant for you won’t require you to betray yourself

This conversation is an invitation to choose alignment over obligation—and to trust that the people who are meant to be in your life will honor your boundaries or release themselves.

Take a breath, take your power back, and let’s grow together. Because loving yourself enough to set boundaries is part of the journey to loving us anyway.