In this week’s episode of Love US Anyway, we dive deep into the topic of mistakes – why we make them, how we handle them, and how they can be powerful learning opportunities on our personal growth journey. We often view mistakes as setbacks, but in this episode, we’ll explore how to reframe them as essential stepping stones that propel us forward.

Join us as we share personal stories, discuss strategies for overcoming perfectionism, and offer practical tips for embracing mistakes with self-compassion and resilience. Whether you're dealing with a recent misstep or reflecting on past challenges, this episode will encourage you to see mistakes not as failures, but as opportunities to learn, grow, and thrive.

Tune in to this insightful conversation, and remember: making mistakes is part of being human, and it’s how we bounce back that truly matters.

Don’t miss out – listen now!

In this week’s episode, we dive into the topic of “Sorry Not Sorry”—unlearning the automatic apology response. So many of us apologize out of habit, even when we haven't done anything wrong. We explore why we feel compelled to say “sorry” for simply being ourselves, how this impacts our sense of self-worth, and how we can begin to break this cycle. Join me as I share practical steps to stop apologizing unnecessarily and start owning your space, your needs, and your voice. Tune in to hear how to embrace self-respect and stop apologizing for existing.

In this week’s special episode of Love Us Anyway, we dive into the power of choosing love—even when it’s hard. We explore how love is not just a feeling, but a choice we make moment by moment. From setting boundaries to loving ourselves deeply, we discuss how love can transform our lives, even in challenging times. As I celebrate my birthday this week, I reflect on how love has shaped my journey and continues to guide me, even in the tough moments. Tune in to hear how choosing love can create more peace, joy, and connection in your life, no matter what.

In this week’s episode, we explore the concept of "The Disruption of People-Pleasing." Join us as we dive into how constantly trying to please others can harm our mental and emotional health, and how embracing our own needs and boundaries can lead to more fulfilling relationships. We’ll discuss practical tools for breaking free from the cycle of people-pleasing and finding a balance between kindness to others and self-care. Tune in now to start your journey toward more authentic connections.

In this episode, we explore Y12SR, or Yoga for 12-Step Recovery, a transformative approach that blends the principles of yoga with the 12-step recovery process. Join us as we discuss how this unique integration fosters healing on physical, emotional, and spiritual levels. We’ll share personal stories of resilience and transformation, highlighting the benefits of combining movement, mindfulness, and community support in the recovery journey. Whether you’re in recovery or simply curious about holistic healing practices, this episode offers valuable insights into how Y12SR can empower individuals to reclaim their lives and find balance. Tune in to discover the profound impact of yoga in the recovery process!

In this episode, we explore the art of communication and its vital role in our relationships and daily interactions. Join us as we discuss essential skills for effective dialogue, including active listening, non-verbal cues, and the importance of empathy. We share insights on how clear communication can strengthen connections, resolve conflicts, and foster understanding in both personal and professional settings. Whether you're looking to enhance your communication skills or simply deepen your connections, this episode offers valuable tips and practical strategies to help you communicate more effectively. Tune in to unlock the power of meaningful conversation!

In this episode, we explore the essence of true friendship and what it means to cultivate lasting bonds. Join us as we discuss the defining qualities of genuine friendships, such as trust, support, and shared experiences. We share personal stories and insights on how these connections enrich our lives and contribute to our overall well-being. Whether you're reflecting on your own friendships or seeking ways to deepen those relationships, this episode offers valuable perspectives and practical tips for nurturing the friendships that matter most. Tune in to celebrate the beauty of friendship and discover how to foster meaningful connections in your life!

In this episode, we take an inspiring journey into the heart of the FACTS Wellness & Retreat Center. Join us as we explore how this transformative space was created to promote holistic well-being and community connection. We’ll dive into the diverse range of services and offerings available, from wellness programs to retreats that cater to various needs. Special highlights include the recent BIPOC Women’s only retreat, where participants found empowerment, healing, and support. Whether you’re interested in self-care practices, community events, or simply curious about what FACTS has to offer, this episode is a must-listen. Discover how FACTS Wellness & Retreat Center is making a difference and how you can be a part of this vibrant community!

In this episode, we delve into the heart of our podcast's new title, "Love Us Anyway." Join us as we share the journey behind this change and explore the profound meaning of self-love, especially in times of challenge and uncertainty. We discuss the importance of embracing our imperfections and the transformative power of loving ourselves unconditionally. Whether you’re navigating personal struggles or simply seeking inspiration, this conversation offers insights and encouragement to help you cultivate a more compassionate relationship with yourself. Tune in to discover why loving yourself anyway is essential for growth and connection, both with yourself and others.

Two best friends and working moms come together to discuss the art of being a single parent — but don't expect simple parenting hacks or tips about things like helping kids with homework, lol. Instead, this podcast delves into being single, successful, imperfect, co-parents while leaning into their faith.