In this heartfelt solo episode, I’m sharing reflections from my recent retreat in Costa Rica—where the jungle, the ocean, and the sacred stillness of nature taught me powerful lessons on healing, letting go, and starting again.

From an unexpected physical release that left a visible mark on my eye, to resisting the urge to pick at a healing scab on my finger, this episode explores what it really means to trust the process. I talk about how healing doesn’t always look like progress, how forgiveness is essential to freedom, and how we can stop reopening old wounds just because we’re tired of waiting.

I even share a poem I wrote while on retreat—about forgiving others, forgiving myself, and choosing peace over pain.

Whether you're in a season of release, reflection, or renewal, this episode is your reminder: 💛 You are not broken. You are becoming. 💛 Healing is not always loud. Sometimes, it’s a quiet decision to begin again.