In this gentle and grounding episode of Love Us Anyway, hosts Fontashia and Donna invite you to explore a fresh path to mindfulness—one that doesn’t require stillness, silence, or “shutting your brain off.”

This is for the overthinkers, the deep feelers, and the “I can’t meditate” folks.

Together, we’ll explore observation as a form of meditation: the simple, sacred practice of seeing the world around you—and yourself—without the pressure to fix, judge, or change.

💫 Learn how softening your gaze can soften your mind.
💫 Discover the power of presence in the everyday—flames, fans, trees, and traffic.
💫 Practice witnessing your thoughts without becoming them.

This is mindfulness for real life. A return to self through the art of simply noticing.

Because you are not your thoughts. You are the one who sees them. And that’s sacred.