On todays Episode, I sit down with my friend, fellow Coach and colleague Brittany to discuss the anatomy of boundaries. It is time to STOP bartering for your needs and honor what you want the most by setting boundaries that allow you to find fulfilment and freedom from your own people pleasing tendancies. What is a boundary? How do you set them? And ways to navigate some of the emotions that come up when you are wanting to set boundaries. Tag a screen shot and tag us over on IG and let us know what your takeaways are! Find me @iam.shannonrose and tag Brittany @iam